Tag: Melatonin
Cancer and circadian rhythm–Nobel Prize research shows how body clocks can turn back disease
Cancer. The word continues to evoke paralyzing fear in humans despite the science and education that exists to empower them to heal. Clocks-human beings live by them. Age, education, work, sickness, marriage—are all measured by the passing of years. Life… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle
10 Effective Ways to Help You Sleep
Healthy sleep is vital to our success and ideal health. However, a recent study shows that more than one-third of U.S. adults are not getting enough sleep. According to a report by the American Academy of Sleep Medicine and the… 0 Shares | | Posted in Health
Pumpkin seeds combined with fruit is as effective as prescription sleep aids!
Nearly 9 million American’s take a prescription sleep aid to prevent tossing and turning at night. Lack of sleep over an extended period of time affects our mental health, cognitive abilities and even our physical health. For many of these… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutritional Medicine
Natural Remedies for Insomnia
What is insomnia? Insomnia is the inability to sleep either regularly such as naps or at night when necessary. Where does insomnia derive from? The honest answer is reasons for insomnia can vary. For some people they may suffer from… 0 Shares | | Posted in Chemicals, Child Care, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Weird, World
Natural remedies treat adrenal fatigue
Adrenal fatigue occurs when stress wears you down and your body can no longer trigger the “fight or flight” instinct. The adrenal glands secrete hormones that put the body into overdrive when needed. The old expression, “too pooped to pop,”… 0 Shares | | Posted in Health
4 Simple Ways to Alleviate Stress & Anxiety
There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
The Top 3 Ways to Protect Yourself From the Negative Effects of Wi-Fi
In my opinion, one of the greatest threats to our health and wellbeing comes from something that has become commonplace today: Wireless Internet connections. Nowadays, pretty much everyone and every business has a wireless connection, so learning how to live… 0 Shares | | Posted in Computers, Electropollution, Environment, Health, Health, Nutrition, Nutritional Medicine, Personal Care
Top 5 Natural Sleep Aids
Proper sleep is one of the most important things we can do to support our health and general well-being. But for various reasons, we often don’t get the deeply rejuvenating rest we need because of difficulty falling asleep. Tossing and… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Melatonin – It’s Not Just For Sleep! (Cancer, Heart Disease, Headaches, Parkinson’s, Free Radicals, Anti-Aging, too!)
by Randy Ice, PT, CCS & David Mitzner, DO Melatonin is a naturally occurring compound found in mammals, plants and microbes that in animals fluctuates on a daily cycle. In mammals melatonin is secreted into the blood stream by the… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
