Top 10 health benefits of dates that you should take note


Date palm, scientifically known as phoenix dactylifera, is a member of the palm family Arecaceae, which is grown particularly for its edible sweet fruit. The history of cultivation of date palm is so long that its origin is still unclear. Nowadays, date palm is cultivated in almost every part of the world, especially tropical and subtropical regions.

According to experts, dates are packed with an array of nutrients, including vitamin, minerals and other valuable substances. Specifically, dates provide thiamin, folate, vitamin A, vitamin K, niacin and riboflavin. Besides, it also offers you a huge quantity of iron, sodium, calcium, phosphorus, potassium, zinc and magnesium.

The health benefits that dates can bring to human include the treatment for digestive problems, heart diseases, sexual dysfunction, anemia, cancer and various health problems. Besides, they are essential for bone and muscle development.

Here are top 10 health benefits of dates that you should take note.

1. Weight Gain

Due to the rich content of proteins, sugar and vitamins, dates are highly recommended for those who want to gain weight. More specifically, it is estimated that with 1 kilograms of dates, you are provided 3,000 calories, as much as the daily requirements of the body.

2. Energy Booster

The sugar like fructose, glucose and sucrose in dates plays a key role in stimulating the energy level in the body. By using dates, people can be provided a quick and strong boost of energy to get rid of fatigue and exhaustion. Therefore, do not forget to bring some dates with you in the hard-working days.

3. Constipation

For those who are suffering from constipation, dates are a perfect choice to reduce the symptoms and prevent the reoccurrence. This is due to the rich content of fiber in dates, which is used to improve bowel movements and intestinal tract. To make use of dates to deal with constipation, soak some dates into the water and leave them overnight. In the next morning, remove the dates and eat them on the empty stomach. Read also Home Remedies for Constipation.

4. Bone Health

Dates are loaded with minerals, including manganese, copper, selenium and so on. All of these valuable substances work together to benefit the bones by strengthening them and staving off various diseases like osteoporosis. This is particularly beneficial for those who begin to age.

5. Nervous System

Another benefit that dates can bring to human is the ability to improve nervous system. Among powerful minerals, potassium in dates actively works to stimulate brain functioning, including responsive ability, speed and alertness. This makes dates a great fruit for not only children who are developing their nervous system but also older people who begin to age.

6. Anemia

One of the most important elements in dates is iron, which is essential for the body, especially those of anemia patients. Since people who are suffering from anemia are always lack of iron, dates help them to rebalance the iron levels in the blood. Besides, the fruit is also used boost energy and reduce the condition of fatigue.

7. Heart Health

Potassium again helps dates become an incredible fruit as it contributes to a healthy heart by lowering the risk of heart diseases and stroke. Furthermore, by regularly consuming dates, you can gradually flush out the bad cholesterol (LDL) in the body and improve blood circulation. Dates benefit you the most when they are consumed after being soaked overnight.

8. Night Blindness

People have found a strong link between the consumption of dates with a significant reduction of night blindness. To make use of date to improve the condition, take the leaves and crush them well to make a paste then apply to the area around the eyes.

9. Intoxication

Dates have been long used as a great home remedy for alcoholic intoxication as it contains a sobering effect that can help you quickly relieve from the condition of severe hangover. For a night of excessive amount of alcohol, soak some dates in water and have them in the next morning.

10. Sexual Health

Good news for those who are facing the problem of sexual weakness is dates can help them deal with it. In detail, dates have been confirmed to possess an ability to boost sexual stamina, thus increasing sexual endurance and reduce infertility. This is due to the flavonoid and estradiol content in dates, which can increase increased testes size and weight as well as sperm count of motility.





Jenny Heth
Jenny Heth is the senior editor of It is the website that is specialized about do-it-yourself tips at home regarding beauty and health.
You can find on the website everything you need to know about beauty and health from how to maintain a young and beautiful look to even how to treat common problems as sore throat or complex diseases as measles.