Tag: yoga
Top 10 Yoga Poses for Beginners
So you’re looking to start yoga ? Perhaps you need to DE-stress, or it holds your interest, you want to lose weight or maybe your friend is dragging you to her studio. Well no worries because in this article we… 0 Shares | | Posted in Yoga
A Natural Approach to Coping with Stress and Anxiety. Part 2
As I mentioned in Part One in my series; diet, exercise, relaxation techniques, such as Yoga, meditation and self-nurturing are all important in the journey to relieving stress, anxiety and depression. My goal is to help you understand that lifestyle… 0 Shares | | Posted in Health
How To Open Your Flow Of Inspiration, Creativity, And Wisdom
“The flow” represents our connection to a higher source of wisdom, creativity, service, and compassion. When we open the flow, we allow this higher source to inspire us and guide us. If we open the flow consistently, we are on… 0 Shares | | Posted in Health, Mental Health
Eight Reasons to Build Your Muscles
It is common for people to overlook the importance of training their muscles. Instead they concentrate all their efforts on cardiovascular fitness. There is no question that building good cardiovascular endurance lowers the risk for countless diseases, while increasing energy… 0 Shares | | Posted in Fitness, Strength Training
Benefits of Yoga for children
Nowadays children live a fast paced lifestyle between busy parents, school, sports and other activities. It may not seem like it, but they are inundated with stresses such as peer pressure, competition, over stimulation and many are struggling to find… 0 Shares | | Posted in Health
Health is Wealth…
I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could. We would walk, run, cycle and generally… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Strength Training, Travel, Weight Loss, Yoga
Why Am I So Fat?
Why am I so fat? This is the question many Americans are asking themselves these days. The answer lies in a combination of issues, none of which involve swallowing the latest ultra expensive diet pill. We as a society no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Water, Weight Loss
