Tag: yoga
Why Yoga Can Make Long-distance Travel Easier
Yoga has become incredibly popular around the world in the last few decades. The origin of yoga is attributed to Shiva in the yogic lore, and was later codified by Patanjali in his famous book, “The Yoga Sutras.” But though… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Travel, Yoga
Everything You Need to Know about Yoga and the Lymphatic System
Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
7 Alternative Therapies For Beginners
1. Acupuncture Practiced in ancient China, Acupuncture is one of the oldest healing practices in the world. By stimulating specific pressure points on the body using thin hair-like needles, acupuncture can help treat patterns of illness and not just the… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
Yoga Blocks: A New Way To Stretch
For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go. Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have… 0 Shares | | Posted in Fitness, Health, Yoga
Asanas to Realign your Chakras
Your seven chakras are the major energy centers in the body and they each govern specific areas your life. It’s important to maintain balance in all seven energy points to live a healthy physical, emotional, and spiritual life. Below you’ll… 0 Shares | | Posted in Fitness, Health, Yoga
Meditation for Beginners: Give Yourself the Gift of Peace!
The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Science, Science & Tech, Yoga
6 Types of Yoga you should be familiar with as a beginner
If you are new to yoga you may be strained and stressed just trying to choose which class you should take and what would best suit you. Although we do encourage trying every style at least once, here is a… 0 Shares | | Posted in Yoga
This one yoga pose energizes you like espresso
Just recently knowmore.tv released an article on yoga titled “The Yoga Pose That Energizes Like Espresso” and we believe wholeheartedly in this article. It has been well known that yoga has the ability to energize us when people begin doing… 0 Shares | | Posted in Health, Strength Training, Yoga
Thanks to Yoga, Disabled Veteran Learns to Walk Again & Loses 140 pounds in 10 Months
When 47 year-old Arthur Boorman, a disabled Gulf War veteran, when told he’d never be able to walk on his own again, he lost hope. Feeling defeated upon hearing the news, he started gaining weight, eventually hitting the 300-pound mark.… 0 Shares | | Posted in Yoga
