Tag: RDA
10 Foods That Render an Enriched, Vitamin B12 Diet
Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort. It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains. … 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
The Medicinal Use Of Fresh Lettuce Leafs
The first evidence that lettuce was cultivated dates from 3000 AD. It has come into existence because the ancient Egypt farmers were breeding herbs to make them grow taller. The plant itself was considered as the earthly part of the… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
Add Fiber for Weight loss, and Polyphenols, too
Having trouble losing weight? Add fiber for weight loss results. Research has shown that dieting without enough fiber will limit the body’s ability to burn fat. Though the Recommended Daily Allowance (RDA) for women is 25 grams a day, consuming… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
