Tag: fiber
The Many Important Roles of Fiber in the Body
Dietary fiber, also called roughage, is the structural framework of plants and one of the most abundant compounds in nature. While “fiber” is often used as a blanket term, there are actually two types of fiber: soluble and insoluble. Soluble… 0 Shares | | Posted in Health, Nutrition
The Health Benefits of Nori (the Seaweed That Wraps Sushi)
Nori is an edible red seaweed that is popular in East Asia, especially Japan. In the West, it is perhaps best known as the seaweed that wraps pieces of sushi, although it is also used as a garnish, for flavoring… 0 Shares | | Posted in Food, Health, Nutrition
Custard Apples: Sweet, Vitamin-Rich Fruits from Central America
Custard apples are the green, heart-shaped fruits of the Annona reticulata, a small deciduous tree native to Central America. They are characterized by their custard-like flavor and texture, hence the name (though “custard apple” is a common nickname for many… 0 Shares | | Posted in Food, Health, Nutrition
Top 6 Reasons to Start Eating Figs Right Now
This time of year, figs are appearing in a variety of holiday dishes ranging from salads to spreads. However, they’re desirable any time of the year and are delicious fresh or dried. Figs are not only tasty, but have a… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!
If you are a runner or just someone who wants to get a super boost of energy from a simple and healthy source, you need to join the Chia craze! Since around 3400 BC the ancient tribes of Aztecs, Mayans,… 0 Shares | | Posted in Health
