Tag: fiber

Custard Apples: Sweet, Vitamin-Rich Fruits from Central America

Custard Apples: Sweet, Vitamin-Rich Fruits from Central America

Custard apples are the green, heart-shaped fruits of the Annona reticulata, a small deciduous tree native to Central America. They are characterized by their custard-like flavor and texture, hence the name (though “custard apple” is a common nickname for many… 0 Shares | | Posted in Food, Health, Nutrition
Top 6 Reasons to Start Eating Figs Right Now

Top 6 Reasons to Start Eating Figs Right Now

This time of year, figs are appearing in a variety of holiday dishes ranging from salads to spreads. However, they’re desirable any time of the year and are delicious fresh or dried. Figs are not only tasty, but have a… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

If you are a runner or just someone who wants to get a super boost of energy from a simple and healthy source, you need to join the Chia craze!   Since around 3400 BC the ancient tribes of Aztecs, Mayans,… 0 Shares | | Posted in Health
New to Raw? A Beginner’s Guide to Getting Started with Confidence

New to Raw? A Beginner’s Guide to Getting Started with Confidence

There are a number of questions I commonly get asked when someone is new to the raw food diet. “Will I get enough protein?” “What exactly can I eat?” And, “how do I eliminate my sugar cravings?” To be successful… 0 Shares | | Posted in Food, Health, Nutrition