Do You Smoke? 6 Foods to Flush Nicotine Out of Your Body Naturally


Nicotine is one of the most powerful substances in cigarettes that millions of people are addicted to.  Here are some tips in flushing your system and body from nicotine so you can totally give up  cigarette Smoking and the many health damage it causes to your heart, lungs and liver.

Smoking is harmful for the health. We are all aware of this, but for some it is quite difficult to break this habit. Nicotine causes rapid increase of the blood pressure and serious damage to the lungs. Moreover, even if you stop smoking, the effect of nicotine will last for years.

These 6 Amazing Foods Will Flush Out Nicotine From Your Body


(a) Contains high levels of vitamins B5 and C.
(b) Replenish vitamin C by eating broccoli and keep your metabolism high.
(c) Broccoli contains a substance that protects lungs from toxin-related damage.

Carrot Juice

If you smoke, then you should know that every time you light a cigarette the nicotine remains in your body for three days. Nicotine also damages your skin. Carrot juice is good for the skin, and it rich in vitamins A, C, K and B, that are proven to be efficient in removing the nicotine from the body.


Orange juice is rich in vitamin C. Regular consumption of oranges will boost your metabolism and relieve stress.


Water is the font of life, and here’s what it does for you:
(a) Nicotine dehydrates the body, so drink water to rehydrate. 8-12 cups daily is recommended for everyone.
(b) You need water to flush toxins out of your body through your skin. Keeping up a good supply helps your body sweat the nicotine out of your body.


Spinach is one of the healthiest vegetables, because it is not only rich in vitamins, but also contains large amounts of folic acid.

Kiwi fruit

This fruit helps you eliminate nicotine from the body and replenish Vitamins A, C and E that smoking reduces.


Bonus Tips:

1.Water flushes out nicotine from your body. Drink plenty of filtered water, bottled water or 8-10 glasses of water a day. Add a splash of lemon or lemon juice, which also cleanse your system of nicotine.

2.Coenzyme Q-10 protect cells and lungs and the heart that is damaged by smoking and nicotine in the bloodstream.

3.Nicotine depletes your body of Vitamin.  It is wise to take a Vitamin C Supplement and eat foods high in Vitamin C.


Sources of Article Include


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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.