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Slow Down …Take a Deep Breath … Relax… Just Say No

Slow Down and Smell the Roses Do less. We talk about doing less but we never get around to actually doing less. I have learned the fine art of saying No! It is very liberating and creates the time for… 0 Shares | | Posted in Health, Home, Lifestyle, Personal Care

How to Choose the Best Healthy Holiday Foods

Healthy Holiday Foods As most of us begin to plan our menus for the upcoming holidays, we may fall into the mentality that it’s okay to eat unhealthy just for this special occasion. You don’t have to give in and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Recipes

Keeping Up With Your Fitness Routine During the Winter

Fitness Routine During the Winter There’s no need for a gym when you’ve got the great outdoors. Whether you’re a runner, walker, hiker or biker, heading outside and enjoying the fresh air is the perfect way to get a workout… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care

9 Tips to Help Your Family Kick the Junk Food Habit

Kick the Junk Food Habit How hard is it for a young active family that lives in the city with no farm in sight, to make a clean break and do a start over on their eating habits?  Is it… 0 Shares | | Posted in Health

7 Ways Reading Can Improve Your Health

Ways Reading Can Improve Your Health Want a simple, inexpensive way to improve your overall health?  Read! Gustave Flaubert said, “Do not read, as children do, to amuse yourself, or like the ambitious, for the purpose of instruction. No, read… 0 Shares | | Posted in Books, Entertainment, Health, Health, Home, Lifestyle, Mental Health, News, Personal Care

10 Natural Alternatives to Treat Depression

Natural Alternatives to Treat Depression Depression is one of the most chronic conditions faced by teens, adults and even children. While many people take medications to deal with their mild, moderate or severe depression, others want to find all-natural alternatives… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care

7 Foods to Win the Gray Hair Battle and Gray Away Salad Recipe

Gray Away Salad Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over.  Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods that contain essential vitamins and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Personal Care, Recipes

3 Simple Steps to Keeping Germs at Bay

Keeping Germs at Bay Are you just a little freaked out about all the outbreaks of viruses like Ebola and others? Rather than living in fear of the unknown, what if you could take a few simple steps to protect… 0 Shares | | Posted in Environment, Food, Health, Liberty, Lifestyle, Personal Care

Dementia and Dryer Sheets

Dementia and Dryer Sheets Exposure to the chemicals routinely used in dryer sheets (even the perfume free ones) can be inhaled from vented dryers or from your clothes after removing from the dryer and also allows those toxins to soak… 0 Shares | | Posted in Child Care, Environment, Health, Home, Liberty, Lifestyle, Personal Care

Best Self Filtering Water Bottles for Green Healthy Lifestyles

Best Self Filtering Water Bottles It is almost inconceivable that more than 60 million water bottles end up in landfills every single day.  It can take one bottle over 400 years to degrade. I do believe that there will be… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle, Water