Search: pumpkin

Pumpkin: The Amazing, Neglected Superfood

When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes

Pumpkins: Not Just For Halloween!

Welcome to my favourite season of the year; AUTUMN! I can feel my blood pressure lower just thinking of colourful leaves gracefully falling to the ground, listening to the crunch of happy feet as joyful youngsters walk through leaf piles… 0 Shares | | Posted in Food, Nutrition

Hypoglycemia is fixable.

If symptoms of hypoglycemia increase discomfort, patients generally take teaspoonful of sugar. However downward fluctuating blood glucose levels does not require eating more sugar. On the contrary, all dietary recommendations and home remedies for controlling hypoglycemia do not revolve around… 0 Shares | | Posted in Food, Health, Health, Nutrition

The Best of the Best couldn’t get any better!

As a vegan for years, the question of where do you get your protein or your calcium or your whatever, always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition

What foods are rich in the necessary sources for health?

As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Food, Health, Nutrition

Two Incredible Minerals

We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you need for good health. MAGNESIUM If you want to maintain normal muscle and nerve function,… 0 Shares | | Posted in Health

To be in good health, know what you need and where to get it

So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn,… 0 Shares | | Posted in Health

Necessary essentials for the body

We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you need for good health. MAGNESIUM If you want to maintain normal muscle and nerve function,… 0 Shares | | Posted in Health

Eat right. Live longer

As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Health

Inflamation is easy to get rid of

Inflammation is a double-edged sword. While it is very critical for the healing of wounds, it is also a bodily response that can become too much of a good thing. Any infection, injury or toxicity problem inflicted on our bodies… 0 Shares | | Posted in Health