Anxiety and headaches are a very common problem nowadays. Approximately one in ten people worldwide are visiting to the doctor because tension, anxiety or headaches problems. Study found that lavender can lower your pulse rates during stressful situations and reduce anxiety and cure headaches. Lavender essential oil has many medicinal properties as well. It also reduce depression, improve insomnia and ease labor pains.
Lavender oil has a chemically complex structure with over 150 active constituents, which shown its effectiveness for our health. Lavender oil possesses anti-inflammatory, antidepressant, anti-fungal, antiseptic, antibacterial, antimicrobial, and antispasmodic properties.
According to the University of Maryland Medical Center, aromatherapy with lavender may slow the activity of the nervous system, improve sleep, and give relaxation.
The pure lavender oil is incredibly essential oil and it’s benefit for your health. The personal experience of many people as well as some scientific studies have confirmed the strong healing properties of lavender. It is among the gentlest essential oils and probably the best way to use these benefits is to spice up your lavender lemonade.
Home-made Lavender Lemonade Recipe
Ingredients:
12 cups pure water
1 cup raw honey
6 lemons, peeled and juiced
1 drop lavender essential oil
Lavender sprigs for garnish
Direction:
Pour 1/2 the water in a pan, let it boil and then get it away from the heat.
Include the honey and dried lavender and let it steep for more or less 20 minutes.
Strain the blend and fill a bigger container.
Include lemon juice and the remaining water. Mix all of the ingredients well.
Now Use it.
Others Way to Uses Lavender Oil
Blend 5 to 6 drops of Lavender essential oil to your shower water on the off chance that you have dry skin.
Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
Sources:
http://peacefulwarriors.net/get-rid-of-headaches-and-anxiety-with-lavender-lemonade/
http://www.healthcareaboveall.com/how-to-make-lavender-lemonade-to-get-rid-of-headache-and-anxiety/
http://fitlife.tv/lavender-lemonade-to-reduce-anxiety-and-ease-headaches-recipe-included_original/
