The fig fruit tree is native to the temperate climate of Asia and grown as an important fruit of commerce in the eastern Mediterranean region, USA, Spain. The fruit has a smooth skin, which contains a succulent flesh with small seeds and eating it, as a part of a balanced diet.
Figs contain proteins, cellulose, pectin substances, organic acids, vitamins A, C, B1, B3, PP. Also, figs are rich in sodium, potassium, calcium, iron, magnesium and phosphorus.Iron and phosphorus are needed for maintaining the work of the heart muscle, health-improvement, and for strengthening the immune system.
Incredible Health Benefits of Figs
It is thought that eating figs regularly can provide protection from a variety of cancer types including breast, colon, and prostate cancers. The fiber in it can help prevent postmenopausal breast cancer. Figs are also known for being rich in antioxidants and flavonoids. The antioxidants help in reducing free radicals which can contribute to the formation of different kinds of cancer cells.
Lowers Blood pressure
Figs are a good source of potassium. Potassium is required to maintain sodium level. The high amount of potassium maintains the sodium level in your bodyand protects from heart attack, hypertension, and stroke. It also lowers the blood pressure that is caused due to increase in sodium level.
Because of the higher amounts of another flavonoid known as luteolin, figs have extremely distinct anti-inflammatory actions within the body. Luteolin has got powerful anti-oxidant abilities and is also extremely effective at overcoming free-radicals. In comparison with some other flavonoids, luteolin is the very best at blocking the development of tumours.
Figs are fantastic source of dietary fibers. These types of fibers are ideal for decreasing bodyweight and therefore are frequently appropriate for weightloss routine.
Prevent Heart Attack
The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks.
Lower Insulin Levels
Figs have repeatedly been shown to have anti-diabetic properties and can reduce the amount of insulin needed by diabetics who require insulin injections. However, due to the high sugar content found in figs, it is important for diabetics to consult with their physician prior to adding figs to their diets.
Fig health advantages consists of correction of anemia. Figs have got higher iron as well as foliate content. This really is extremely good for iron lacking anemic individuals, together with seriously menstruating, pregnant as well as lactating women.
Increases Bone Density
Not only are figs rich in calcium, promoting bone density, but they also prevent the loss of urinary calcium which also prevents bones from thinning out.