Category: Holistic Medicine
A top seller for decades, vitamin C remains a popular nutritional supplement, but is there more to the vitamin C “story” you may not know?
Most people identify vitamin C’s history with scurvy and have heard the British are called…
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Posted in Health, Holistic Medicine, Nutritional Medicine, Personal Care
Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in color from reddish brown to dark orange, depending on…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates, Recipes
A good kidney detox will help remove most of the tiny stones in a few days. However bigger stones can take a few weeks or more depending on the size of the kidney stone.
What is the common factor in…
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Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Strength Training, Water
During the warmer months, it can be difficult to quench your thirst. While water is a common recommendation to prevent dehydration (1), it can be tempting to reach for beverages that may not help to keep you hydrated. For some…
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Posted in Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World’s Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We…
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Posted in Chemicals, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Medicine, Personal Care, Water
A Chinese herb that has been used to ease rheumatoid arthritis for over 400 years has proved to be more effective than prescribed Western drugs. In ancient times, practitioners gathered its roots in the summer or early fall. Only the…
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Posted in Chemicals, Electropollution, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Marigold is a flower which as a very pleasant, sharp-sweet and delighting fragrance. Many of us don’t know about the healing benefits of marigold. Here we will be talking about the same. Due to its, beautiful appearance and fragrant flowers;…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
