Category: Holistic Medicine
Juicing can be a powerful way to combat the inflammation and pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.
Many plants contain powerful anti-inflammatory compounds that can help dramatically…
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Posted in Chemicals, Food, Food, Health, Holistic Medicine, Pilates, Recipes, Water
We’ve known for some time that popcorn is an abundant source of fiber, and that it has some B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. But now we’re learning its major benefits come from popcorn’s…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
A top seller for decades, vitamin C remains a popular nutritional supplement, but is there more to the vitamin C “story” you may not know?
Most people identify vitamin C’s history with scurvy and have heard the British are called…
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Posted in Health, Holistic Medicine, Nutritional Medicine, Personal Care
Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in color from reddish brown to dark orange, depending on…
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Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates, Recipes
A good kidney detox will help remove most of the tiny stones in a few days. However bigger stones can take a few weeks or more depending on the size of the kidney stone.
What is the common factor in…
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Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Strength Training, Water
During the warmer months, it can be difficult to quench your thirst. While water is a common recommendation to prevent dehydration (1), it can be tempting to reach for beverages that may not help to keep you hydrated. For some…
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Posted in Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World’s Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We…
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Posted in Chemicals, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Medicine, Personal Care, Water
