Category: Personal Care
Hunger Hormones: Knowing when to eat and when to stop
Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority of us have no problem wanting to eat, but stopping is whole other event. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Genetics & Weight Problems: Genetic’s role in that number on the scale
There are a number of factors that influence obesity. These include behavioral choices, environmental circumstances, and genetics. Genes don’t always predict someone’s weight future, but science has shown that genetics play a role in obesity. Genes increase a person’s susceptibility… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Cartilage: Cushion our joints need
Cartilage holds our bones together and supports our tissues. It is tough, but at the same time flexible, which makes damaging this tissue pretty easy. This tissue has a rubbery texture as it serves to cushion the area between the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Weight Loss
Cellulite: These dimples aren’t for smiling
Cellulite is the subcutaneous (under the skin) fat that can be seen on the lower portion of the body. This dimply skin is typically seen around the buttocks, abdomen, and thighs. It is a type of connective tissue that likes… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care, Weight Loss
Fruit Juice: Sugar in liquid form
How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Bursitis: When unbearable inflammation strikes
Bursa is a sac that is filled with fluid found between the tissues of the muscles, bones, skin, and tendons. The role of the bursa is to provide lubrication to help reduce rubbing, friction, and irritation between these areas. Bursitis… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
Headphones: Preservation is important when it comes to hearing
It is practically normal to see people everywhere wearing headphones. Ear buds, ear phones, headphones, Bluetooth devices…. everyone is plugged in. The devices include lap tops, cell phones, computers, MP3 players, video game devices, tablets, and so on. When plugged… 0 Shares | | Posted in Entertainment, Health, Lifestyle, Personal Care
Seasonal Depression: Mood based on rain or shine
Ever heard of the winter blues?? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that occurs as the seasons change. This condition is especially active during the months between fall and winter. Summer depression, which… 0 Shares | | Posted in Environment, Health, Lifestyle, Mental Health, Personal Care
Caffeine good or bad for us…. According to today
Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
