Category: Fitness Nutrition
Ginger and lemongrass are two useful herbs you can use to brew tea with lots of health benefits. This herbal tea has a strong ability to calm your soul and make you relaxed, that’s why it is famously served in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Study show that most Americans are vitamin and mineral deficient. Nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Nutrient deficiencies can leading to issues like high blood pressure, osteoporosis, anemia, hair loss, chronic fatigue, impaired glucose…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Weight Loss
Oregano oil is produced from the herb oregano and packed with antioxidants. This natural supplement is loaded with vital vitamins and minerals, such as vitamin C, vitamin E, zinc, magnesium, iron, calcium, potassium copper, manganese, and niacin.
Many studies have…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Weight Loss
Guidelines for the number of fruit and vegetable serves needed each day, by adults and children, varies country to country and year to year. It seems that even scientific studies ebb and flow with their recommendations. (The Harvard School of…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Recipes
Parsley is a bitter herb that not only helps digestion, but also makes lots of dishes taste better. This herb has been used for more than 2000 years already, it’s extremely nutritious and there are several time-tested benefits that you…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Insomnia is the most common sleep disorder, it’s a symptom rather than a disease. Of all the people who suffer from it — more than 60 million a year, according to the U.S. Department of Health and Services — relatively…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water, Yoga
Native to Brazil, cashews are crescent-shaped nuts with a sweet flavor and a plethora of uses in the kitchen, Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Weight Loss, Yoga
Lemon juice and baking soda could be a miraculous combination and found to saves 1000’s of lives each year.
Over 20 laboratory experiments, conducted since 1970 until recently, proved that: Lemon destroys cancer cells in 12 cancer types. It prevents…
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Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Castor oil has been widely used to treat constipation, it also has lots of healing benefits when applied externally to the body.
How to use castor oil as a remedy in your daily life:
1. Helps with tired eyes
Rub…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Turmeric is one of the most versatile healing spices in the world! A spice commonly found in curries may boost the brain’s ability to heal itself. Study suggests a compound found in turmeric could encourage the growth of nerve cells…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Pilates, Water
