Entries by Sophie Robinson


Sophie growing up was told by multiple doctors her chronic sinusitis would never subside. Healthy eating, daily exercise and yoga completely cured her and transformed her life. Sophie is now extremely passionate about all things related to health and fitness. She is a fulltime blogger and content contributor at HealthyHubb.com

7 Incredible Benefits of Cod Liver Oil

Cod liver oil has been taken as a dietary supplement for centuries. It is extracted from the liver of the Atlantic Cod (Gadus morhua), and is extremely high in Omega 3 fatty acids. This supplies us with the good fats… 0 Shares |

Could Dark Chocolate and Green Tea be the Perfect Combination for Increased Concentration?

A new study has found that combining dark chocolate with green tea could be a better concentration pick-me-up than coffee. Hershey Company sponsored a scientific study to find out whether their new product idea could become the ultimate concentration booster.… 0 Shares |

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares |

Fleshy and Tasty – 7 Health Benefits of Tuna

Tuna is a great source of protein. High in Omega 3 fatty acids and low in saturated fats, it can be a great substitute for other less healthy meat options. There are also lots of vitamins found in the flesh… 0 Shares |

Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better

The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of… 0 Shares |

How Watercress and Broccoli Kill 75% of Cancer Cells in 24 Hours

The World Cancer Research Fund has revealed that up to 30-40% of cancer can be prevented by improving our eating habits, which must include regular intake of cruciferous vegetables such as broccoli, watercress, spinach and kale.  Cruciferous vegetables have long… 0 Shares |

Here’s what happens to Blood Sugar and Belly Fat when you eat just 2 Tablespoons of Coconut Oil per Day

Coconut oil is a delicious and healthy fat, derived primarily from the flesh and kernel of mature coconuts. While many of us have kept our distance because of its high fat content, we’ve been missing out on the incredible benefits… 0 Shares |

After You’ve Read This You’ll Never Throw an Avocado Seed Away Again

Avocado seeds have been habitually thrown away by modern society even though they take up more than 18% of the fruit. However, after observing the use of avocado seeds by the American Indian culture to cure digestive disorders such as… 0 Shares |

Pink Himalayan Salt vs Table Salt: Why You Must Make the Switch Today

Pink Himalayan salt is now officially considered to be the purest salt on earth, containing over 84 trace elements in their natural mineral form as well as being free from contaminants, pollution and any added chemicals. It is hand-mined from… 0 Shares |

8 Amazing Benefits of Mastic Chewing Gum

Mastic gum is a sticky substance that is native to the island of Chios in Greece, originating from the mastic tree. It has been known for thousands of years to offer incredible health benefits, such as curing gastroenteritis, preventing cavities… 0 Shares |