Entries by Sophie Robinson


Sophie growing up was told by multiple doctors her chronic sinusitis would never subside. Healthy eating, daily exercise and yoga completely cured her and transformed her life. Sophie is now extremely passionate about all things related to health and fitness. She is a fulltime blogger and content contributor at HealthyHubb.com

Study Shows Yogurt Can Reduce the Risk of Diabetes by up to 28%

The Center for Disease Control and Prevention has revealed that 1 in every 3 Americans has what is known as pre-diabetes, which means that their blood sugar levels are high enough to serve as a warning, but low enough not… 0 Shares |

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

More than 6.7% of adult Americans are diagnosed with depression each year, and up to 4% of patients commit suicide. Major depression causes fatigue, anxiety, loss of pleasure and loss of drive. It can also cause sleep disorders, weight fluctuations… 0 Shares |

11 Amazing Health Benefits of Bok-Choy

Bok Choy, also known as Chinese cabbage is a beautiful, crunchy hydrating vegetable that offers many health benefits for your whole body. It has been proven to improve digestion, boost immunity, increase eyesight and even prevent life threatening diseases such… 0 Shares |

7 Reasons to Have a Himalayan Salt Lamp in Every Room

Himalayan salt lamps are beautiful pink and amber crystal structures made from chunks of fresh Himalayan salt. They come in many forms, either in one large natural chunk, or a few smaller cubes placed in a decorative basket. Himalayan sea… 0 Shares |

Top 10 Alkaline Foods You Should Be Eating Everyday

The way that digested foods react to our bodies can either result in an acidic blood pH or an alkaline blood pH, which can have a significant impact on our health. Studies have proven that the more we alkalize, the… 0 Shares |

9 Proven Health Benefits Of Apples (#6 Will Surprise You)

Red, yellow and green, apples come in over 7500 different varieties, giving you plenty of choice for the world’s healthiest food. Whether you eat them crisp and raw, or slice them into fruit salads and dessert, or whether you decide… 0 Shares |

Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%

More than 29% of Americans suffer from high blood pressure, and as much as 50% of people aged between 24 and 32 don’t even know about it, as studies reveal. High blood pressure, formally known as hypertension can lead to… 0 Shares |

11 Fantastic Health Benefits of Strawberries (#11 Will Surprise You)

Strawberries are incredibly delicious, sweet red pieces of heart shaped fruit that offer a beautiful aroma and plenty of health benefits. They are low in calories and are fat free, making them the perfect indulgence for looking and feeling instantly… 0 Shares |

11 Impressive Health Benefits of Walnuts (#8 Is My Favorite)

Walnuts are delicious, wrinkly tree nuts that are loaded with incredible health benefits. They boost brain power, improve digestion, strengthen your skeletal system, reduce inflammation, balance your blood sugar and keep your heart healthy. They contain plenty of essential vitamins… 0 Shares |

11 Wonderful Health Benefits Of Pineapple

Don’t let its spiky exterior intimidate you- pineapples are super sweet on the inside, and offer powerful health benefits for every palate! They’re low in fat and high in nutrition, giving your body a super dose of vitamins and minerals… 0 Shares |