Entries by Karen Azeez


Karen Azeez is a health coach and wellness expert who helps busy men and women lose weight, regain energy, sleep more soundly and manage stress. She enjoys cooking, writing and hiking. Connect with her on Twitter: @karenazeeznyc or visit her website: www.karenazeezwellbeings.com

The Best Food You’re Probably Not Eating

Beans are the best food you’re probably not eating.  Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For… 0 Shares |

Five Superfoods for Super Skin

Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.”  But the reality is… 0 Shares |

Secrets Your Gut’s Telling You

How many times have we uttered the phrase, “I have a weird feeling in my gut about this.” Or “my gut is telling me no.” It may be time to listen to the secrets your gut is trying to tell… 0 Shares |

How to stay serene all day: an hour by hour guide

No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares |

Amazing Turmeric: Six Delicious Ways to Enjoy it

For those of you who have never tried Turmeric, it’s is the spice that gives curry its yellow color. So if you love curry, you’ll love turmeric. And even if curry’s not your thing, you’ll probably enjoy turmeric’s warm, mild… 0 Shares |

The Nine Essentials Every Healthy Pantry Needs

It’s not always easy to live a clean and healthy life. Temptation is lurking on everywhere: candy in the office, ice cream trucks on your block, and well-meaning friends luring you out for beer and nachos when you know you… 0 Shares |

Simple Weight Loss Without Zebras

Don’t think of zebras. Ok, what just happened? Did you imagine a zebra? Of course you did. As soon as we’re told to reject, remove or deprive ourselves of something we automatically begin to obsess about that object. And, that’s… 0 Shares |

Six Steps to a Clean, Green, Serene Home

We all know the sigh of relief when arrive home.   Aaaahhh…you’ve escaped the hustle and bustle of the outside world and you’re safe…aren’t you?  Unfortunately, chances, are that – along with your tales of the day – you’ve brought home… 0 Shares |

Seven Steps to Fast, Cheap and Healthy Grocery Shopping

There’s a place right in your neighborhood that puts terror into the hearts of men and women… it’s the supermarket. Some believe they will empty their wallets as soon as they enter the automatic doors. Others are so overwhelmed by… 0 Shares |

Six Ways to Get More Energy Today

Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares |