Entries by jeery park


She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.

5 Juice Recipes That Can Reboot Your Metabolism & Reverse Metabolic Damage

Metabolism is the rate at which your body burns calories, and simply means change or transformation. Slow metabolism is often linked to weight problems and lack of energy during daily activities. Inadequate intake of minerals from food and poor assimilation… 0 Shares |

7 Ways to Increase Dopamine Levels That Beat Depression & Boost Brain Productivity

Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine is the brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. In addition to simply making you feel… 0 Shares |

10 Surprising Health Benefits Of Rambutan Fruit

Rambutan fruit has its origin in Malaysia and Indonesia. It is also widely grown in Southern region of China and Philippines. These fruits are a pretty low source of essential nutrients, but they are high concentration of manganese, niacin, magnesium,… 0 Shares |

12 Effective Home Remedies For Water Retention

Water retention, or edema, is a condition that causes swelling in the body, particularly in the feet, legs, hands, arms. When lymph system fails to flush out excess fluids, they get trapped in the tissues of your hands, legs, feet… 0 Shares |

11 Foods That Can Reduce Breast Cancer Risk

Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast… 0 Shares |

What is WBC? 7 Natural Ways to Increase WBC Count

White blood cells are one type of cell that are found in the blood. The WBC count is also sometimes known as a leukocyte count or white count. White blood cells play an important role in your body’s immune system,… 0 Shares |

What is Lucuma? 8 Reason Why Your Body Will Love It!

Lucuma is an orange-yellow fleshed fruit which hails from South America. Traditionally known as the “Gold of the Incas” due to its’ anti-inflammatory, antifungal, antibiotic and skin boosting attributes. With a hard green exterior and sweet yellow fruit inside, lucuma… 0 Shares |

8 Reason Why Sodas are Horrible For Your Health, Try These Simple Soda Recipes Instead

Over one fourth of the beverages consumed in the United States are carbonated soft drinks. Americans drink more soda pop than ever before. These popular beverages account for more than a quarter of all drinks consumed in the United States.… 0 Shares |

6 Health Benefits of Bone Broth & How to Make Your Own

Bone broths are incredibly healthy, they also taste delicious and serve as the most versatile ingredient in your cooking arsenal. Bone broth is rich in protein and minerals that support immunity and also the adrenal glands. It contains glucosamine, which… 0 Shares |

Dangers of Overusing Anti-Anxiety Drugs! Try This Anti-Anxiety Elixir Instead

Anxiety is a common ailment in our society. Anti-anxiety medications are among the most abused drugs in the United States, obtained both legally, via prescription, and illegally. These drugs are also known as sedatives. Teens prescribed anti-anxiety or sleep medications… 0 Shares |