12 Effective Home Remedies For Water Retention


Water retention, or edema, is a condition that causes swelling in the body, particularly in the feet, legs, hands, arms. When lymph system fails to flush out excess fluids, they get trapped in the tissues of your hands, legs, feet or ankle and cause swelling. Hormonal changes that occur in the transition causes excess water retention in the body, and it may be continuous, repeated in a cycle, or intermittent. Water retention associated with heart will cause changes in blood pressure.

12 Effective Home Remedies For Water Retention

Reduce Sugar intake

Sugar is the source to increase the level of insulin in the body, it is the major cause to decrease the ability of the body in getting rid of salt (sodium). It is the fact that excessive salt creates the hurdle in the flow of fluid. It means it is one of the main water retention causes.

Reduce Salt intake

Salt has strong water retention attributes and it clogs water tissue. Salt contributes significantly to water retention. Avoid intake of salt for 2-3 days and you will be surprised how well it cures water retention.

Herbal Tea

Herbal tea is the source of diuretic that helps to remove the extra amount of water as well as toxic material from the body. The herbal tea can be prepared from parsley. That is effective to reduce the retention of water easily.

Eat Yogurt

Yogurt has high amounts of protein and many other nutrients. Since one of the main causes of water retention is a lack of protein, increasing the amount of protein your diet can help relieve the water retention problem. Yogurt has high levels of potassium and protein; hence it’s an excellent home remedy for water retention.


Just like dandelions, parsley is also another effective diuretic and is a great way to add flavor to food and reduce fluid retention. Two teaspoons of dried parsley, brought to a boil in a cup of water is a great water retention reliever, and can be had as many times as you like.


Garlic is a diuretic. It helps to release excess water and flushes toxins from the body. It also helps to lose weight by breaking the body fat which makes you slim and young. Use this herb regularly in cooking, in salads, soups, etc.

Dandelion Tea

Dandelion has many medicinal values to treat liver, kidney, heartburn, and digestive problems. It is a natural diuretic and it helps the kidneys flush toxins and excess salt and fluids from the body. It is also rich in calcium, potassium, iron, magnesium, and manganese to treat the fluid retention.

Avoid Alcohol

Alcohol though an initial diuretic, turns into a potent cause of dehydration. This forces the body to retain even more water. Replace alcohol intake it herbal teas or green tea, which are known diuretics without negative side effects.

Exercise Regularly

Exercise has been scientifically proven to reduce the water retention by getting rid of excess salt and water in the body through increased urine flow, sweating and higher respiration. Exercising regularly also improves blood flow and strengthens the blood vessels.

Ice Packs

Ice packs are a great way of relieving pain instantly and are also effective in curing edema. Tying an ice pack to the swollen or affected area of your body is sure to reduce the amount of fluids that your body retains.

Vitamin B-6

vitamin as it assists the body in breaking down simple and complex sugars as well as heaty starches. It is also a very effective cure for water retention. It is especially effective to cure water retention that is caused by any kind of hormone replacement therapy.


Turmeric is a bright yellow color rich in vitamin C, vitamin B3, and niacin helping to remove tissue through cellulite from the body. Curcumin, is an active ingredient present in turmeric helping to treat numerous health conditions including water retention.

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jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.