Breast cancer is the most common form of cancer and also the deadliest. It is the second most common type of cancer among American women. It is believed that one in every eight women runs the risk of developing breast cancer during her lifetime.
Breast cancer can be prevented as well as controlled by taking on healthy habits like reducing alcohol consumption, controlling the weight, breast feeding, avoiding exposure to polluting and radical elements as well as following a healthy diet plan. New research has shown that there are several types of food that should be included in the diet for anyone wanting to protect themselves against breast cancer.
11 Foods That Can Reduce Breast Cancer Risk
Mushrooms
A study found that higher mushroom intake is associated with a lower risk of breast cancer among women who are premenopausal. Cremini, oyster and shiitake mushrooms, among others, contain antioxidants such as L-ergothioneine that may confer cancer protection.
Garlic
Rich source of cancer-fighting compound called allium, garlic and its relatives such as onion, leeks, scallions are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers.
Pomegranate
This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. Include this delicious fruit in your diet and discover effective health benefits.
Green Tea
Green tea may help breast cancer patients fare better in the disease progression, studies have suggested. It is proposed that green tea helps patients by limiting the growth of the tumor. Chemicals in green tea called polyphenols appear to inhibit proteins that promote tumor cell growth.
Tomatoes
Tomatoes are an excellent choice of fruit for breast cancer, they are exceptionally beneficial due to their high antioxidant level. Consuming fruit such as tomatoes rich in lycopene can help reduce your risk – watermelon and papaya also contain high levels.
Orange Fruits
When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes, that are all foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer.
Olive Oil
Extra virgin olive oil filled with antioxidants and phytonutrients. The antioxidants reduce oxidisation in the body which can cause free radicals known to cause cancer. Adding extra virgin olive oil into diet have 62 percent lower risk of breast cancer compared to those with small or no extra virgin olive oil in their diet.
Asparagus
Asparagus is one of the best dietary sources of glutathione and it reduced risk of breast cancer. Glutathione has been shown to be highly effective at protecting cells against free radical damage; detoxifying foreign substances including carcinogens, and boosting the immune system
Horseradish
Horseradish is rich in glucosinolates, natural compounds that have been shown to boost the liver’s ability to detoxify carcinogens that could cause breast cancer.
Berries
Blueberries, blackberries, raspberries, and strawberries add color, variety, and flavor to your anti-cancer nutrition plan. They are also power-packed with vitamins, minerals, and antioxidants that can aid in breast cancer prevention.
Turmeric
Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer. Studies have found that it can help greatly in fighting and also slowing the spread of breast cancer due to its potent cell protectant, anti-oxidant and anti-inflammatory properties.
Reference and sources:
1. http://www.dailymail.co.uk/health/article-197032/More-foods-prevent-breast-cancer.html
2. http://www.livescience.com/38055-breast-cancer-risk-foods.html
3. http://www.health.com/health/article/0,,20851985,00.html
4. http://www.healwithfood.org/breastcancer/foods.php
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