Entries by Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.
Depressed? Check Your Vitamin D Levels
If you’re experiencing depression, recent research suggests that the key to relief may lie in vitamin D. You know that the so-called sunshine vitamin is integral for maintaining strong bones and that it plays an important role in metabolism. It… 0 Shares |
40 Great Pre- and Post-Workout Snacks
Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from… 0 Shares |
Iron Deficiency: Causes and Treatments You Should Know
Iron deficiency causes a wide range of symptoms and occurs for a variety of reasons. Some of those reasons are typically from a diet lacking iron or illness that is robbing your body from the essential mineral. Thankfully, there are… 0 Shares |
Natural Treatments to Heal Leaky Gut
The normal causes of leaky gut could be food allergies, joint pain, thyroid disease, slow metabolism and low energy. Millions of people are struggling with the leaky gut syndrome nowadays. Firstly, what’s leaky gut syndrome? Think of the lining of… 0 Shares |
The Importance of Removing Dangerous Heavy Metals from Your Body
Each day you experience exposure to dangerous toxins. Some of those toxins being heavy metals, and four of the most common and most dangerous metals being mercury, arsenic, cadmium and lead. Exposure to these metals occurs through the foods you… 0 Shares |
How to Drink for Alkaline Balance, Inflammation and Clear Skin
The health drink here presented is refreshing and delicious as well as medicinal. It is a natural guard and promoter of general health and wellness that is easily made. The ingredients are as follows: Two cups of hot water Fresh… 0 Shares |
1 Daily Teaspoon Of Cumin Could Help You Lose 3 Times As Much Body Fat
A study shows that cumin powder can help jumpstart weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally. Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For… 0 Shares |
Homemade Toothpaste With Coconut Oil – and 17 other coconut oil cures
Ingredients: 6 tbsp coconut oil 6 tbsp baking soda 25 drops essential oil (peppermint, clove, or citrus pure essential oil) 1 tsp stevia Directions: 1. Mix all ingredients together in a bowl until you achieve a proper paste texture. 2.… 0 Shares |
How to Treat Pimples For Oily Skin With These 2 Simple Remedies
Pimples are caused by clogged pores, and the sebum secretions of oily skin. Oily skin type is especially infamous for pimples. The oil glands of this skin type is extra active and always secrete excessive oil. If we leave this… 0 Shares |
