Entries by Adam Ferguson

The 5 Best Teas to Help with Weight Loss
As we all know, what you eat and consume on a daily basis plays a large effect on the way our bodies look like, how it feels and how it performs on a daily basis. A lot of us have… 0 Shares |
8 Diuretic Foods that Can Help Reduce Water Retention
A diuretic food is any food that assist with the excretion of water from our bodies. This can help you flush your body, removing toxins in the process. This has a number of beneficial effects, most importantly, reducing blood pressure.… 0 Shares |
4 Reasons not to drink smoothies
Let’s face it, most smoothies are delicious. Some even taste like a delightfully sweet cocktail or even a dessert. Like most things that delight the taste buds, smoothies aren’t always great for your health. Now I know this runs against… 0 Shares |