As we all know, what you eat and consume on a daily basis plays a large effect on the way our bodies look like, how it feels and how it performs on a daily basis.
A lot of us have tried modifying our diet and watching everything we eat. But what about paying attention to what you drink?
This is where the benefits of teas come in – ranging from weight loss to overall health and wellness, teas pack a powerful punch of anti-oxidants, can speed up digestion, lower cholesterol and even shrink fat cells.
In this article, we’re going to explore the 5 best teas for your health, that can lead to weight loss.
HOW TEAS CAN HELP WITH FAT LOSS & HEALTH
Lots of research has been done on the health promoting benefits of teas, such as:
- Speeding up metabolism
- Providing steady energy
- Slowing tooth decay
- Helping prevent cardiovascular disease
- Boosting the body’s immune system
- Weight loss, vitality and general health
One of the important things to consider is not to add a bunch of additives to your tea such as heavy creamers and sugars – this will mitigate all the healthy benefits of the tea itself and will lead to increased weight gain.
Drink it straight and drink it with as little processing as possible. To get really extreme, you can use filtered water to make it as pure and natural as possible.
Let’s get started. Here are the best 5 teas for weight loss.
1. OOLONG TEA
Oolong tea is heavy and rich in antioxidants, and contains catechins, which have been known to improve your body’s ability to metabolize fats, leading to increased weight loss.
2. WHITE TEA
White tea is an antioxidant powerhouse, packing a high amount of ingredients that fight off free radicals in the body, reduce inflammation, and promote a healthy and strong immune system.
White tea is very well known for its fat loss properties by breaking down the formation of new fat cells, speeding up metabolism and boosting the process of lipolysis which is the body’s process of breaking down stored fat.
3. ROOIBOS TEA
Rooibos tea, made from the leaves of the Rooibos bush, contains powerful sources of fat burners. Two key ingredients in the tea, polyphenols and flavonoids have been researched and proven to inhibit the formation of new fat cells by at least 22%.
Sip this delicious tea daily to help burn stubborn body fat and promote healthy fat loss.
4. GREEN TEA
Green tea is easily the most common tea that the average person has had more than a few times, and with good reason.
Known for not only it’s health, physical and mental energy properties, green tea is a staple in a lot of cultures.
Packed with fat burning ingredients such as EGCG, a bunch of antioxidative compounds known for speeding up your metabolism and speeding up your liver’s ability to burn stubborn fat.
5. ASHWAGANDA TEA
Ashwaganda tea has been used for years in the medicinal world to promote healing, immune system functions and so much more.
One of the biggest benefits of this tea is the reduction of stress and anxiety, leading to lower amounts of the stress hormone cortisol, which keeps your body out of fat burning mode.
Stress is the #1 culprit in terms of stubborn body fat such as stomach, love handles, hips and thighs. Balancing and reducing our daily stress is often the key to losing our last 10 pounds off our frame.
There is little doubt the benefits of teas are immense, affecting our health, immune system, metabolism, energy and of course, our fat levels.
Using the guide above, try to explore some new teas and try ones that you’ve never had to see what kind of benefits they can bring.