According to the National Heart, Lung, and Blood Institute, Anemia is one of the most common blood disorders around the world. Anemia affects about 3.5 million Americans, especially women. Millions of people are diagnosed with anemia each year. It is most common disorder of blood that can develop so easily by not consuming enough iron. Anemia occurs when red blood cell (RBC) count is too low and the hemoglobin level in the blood falls below normal for any person.
Signs and Symptoms of anemia
Low blood pressure
Shortness of breath
Cold hands and feet
Pale and dull skin
Ringing in the ears
7 Potent Superfoods To Combat Anemia And Balanced Hemoglobin
Beetroot is known to be very effective in fighting anemia. It has high iron, which helps in repairing the RBC. Once the red blood cells are activated, the supply of oxygen to all parts of the body increases. Adding beet-root in any form in your daily diet will help to easily fight anemia. Beetroots can be eaten as a salad or alternatively can be boiled with other vegetables for consumption.
Pomegranate is super fruit because it contain many beneficial components within it. It contain protein, carbohydrate, fat and fiber. It also has High iron and calcium, also have minerals like potassium and copper and other vitamins. It increases hemoglobin in your blood and supports healthy blood flow. It gives instant energy and you will feel lesser exhaustion, dizziness, weakness that are typical symptoms of anemia.
If you are a non-vegetarian, consuming red meat, such as beef, chicken can provide you high amount of heme iron, which is much easier to be absorbed by the body. Heart, kidneys, and the liver of the red meats contain high quantities of iron. It is also a great source of Vitamin B12. It is found that beef fulfils more than 600% of the daily iron needs of the body. Seafood is equally excellent to combat anaemia.
Tomatoes are great vegetables rich in vitamin C and lycopene. The Vitamin C in tomatoes helps in easy absorption of iron. Tomatoes are also rich in beta carotene and Vitamins E which is also useful for hair and skin care.
Foods with lots of antioxidants as well as protein foods such as eggs are very helpful for anemic patient. Eggs provide a generous supply of dietary nutrients with very few calories.
Sesame seeds is another excellent food to combat or treat anemia. Especially the black sesame seeds are a rich source of iron. There are more than one way to have sesame seeds for anemia.
Almonds contain important nutrients including vitamins and Iron that can combat anemia and increase hemoglobin level. The best method to take almonds is soaking them overnight in water. Next day, peel it to remove its skin and eat it.