Understanding Supplements for Maximizing Body Building Workouts


Guest Post: Katherine Flowers of BodyTrack

Choosing the right supplement to optimize your workout can be difficult. Most individuals believe everyone needs to take in every single nutrient in order to help them build their muscles. This is actually far from the truth. Instead, you can increase your performance by knowing how your body utilizes certain body building nutrients. Below is a detailed discussion on each supplement and their effect during your workout.


Arginine is one of the most common natural amino acids. This is a precursor used to synthesis nitric oxide. Nitric oxide is responsible for relaxing your body’s smooth muscle cells. Relaxing the cells can make your body experience vasodilation, widening blood vessels. This helps increase the blood flow towards a muscle which requires a large amount of oxygen. Arginine can prevent hypoxia, which refers to the instance where a part of your body is oxygen deprived during your workout.

Folic acid

Folic acid is a B vitamin which is utilized by your body to create red blood cells. This nutrient is also needed to metabolise carbohydrates, protein and fats into glucose. Glucose is your body’s fuel which is its source of energy.

For body builders, folic acid is an important vitamin. Without it, your body will not be able to utilize the amino acid needed to increase body mass. Folic acid can also help your body increase its oxygen flow which can give you a boost in your performance.

Whey protein

Protein is an important nutrient for building muscles and increasing body strength. When you exercise, your muscles are getting damaged and torn at a microscopic level. These tears increase in size when you intensify your workout. Your body feeds the tissue cells with protein in order to repair and rebuild your muscles.

Whey protein is the recommended protein supplement for body builders. The supplement can increase the growth of lean tissue and increase muscle protein synthesis (the rate your muscles can absorb protein). This is due to its high biological value where your body can fully utilise the nutrient more than any other form of protein. Whey protein has all of the essential amino acids needed to repair and rebuild tissues. It also contains other important nutrient such as potassium, calcium and zinc.


Tyrosine is another type of amino acid which is mostly responsible for the signal transduction function of your body. The amino acid produces neurotransmitters such as dopamine within your body. Dopamine is responsible for maintaining your ability to move, cognitive skills and emotions in your brain. The neurotransmitter also affects immune cells and increases the supply of blood to your kidney.

Tyrosine supplements are beneficial for weight management. The amino acid can increase your body’s metabolic rate so you are able to burn more calories than normal. Tyrosine can help you maintain your body’s neurotransmitter levels. It can help increase your performance while maintaining your mental focus.

By reading everything above, you should now be more knowledgeable as to which supplements can improve your body building routine.  The right supplements such as a testosterone booster or hormone enhancers will help you achieve the build you are working towards.

Healthy Blessings,


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Sandy J Duncan
Sandy Duncan is completing her Doctorate in Integrative Medicine, a health and wellness coach, Certified Neurofeedback specialist and author of AllNaturalHealthReviews.org. Read honest reviews on current health and wellness products as well as register for FREE giveaways.