Tag: increase dietary fiber

Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Top 10 Remedies for Heartburn

Top 10 Remedies for Heartburn

Heartburn is such a common problem that more people see it as an inconvenience than a health issue. However, if it is no treated, chronic heartburn can cause serious damage to the esophagus and lead to a number of serious… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Personal Care