Tag: bodybuilding
Lamb meat – Protein that deserves more attention
Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Bulking – Eating for muscle mass
Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call it an excuse to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Strength Training
The Vegan Bikini Competition Diet Advantage
Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol. As you can see, we are already off to a good start. Let’s divert our attention to aesthetics first, which is a key reason… 0 Shares | | Posted in Fitness, Fitness Nutrition
