Tag: beets and blood pressure

What Happens to Your Body When You Eat Beets

What Happens to Your Body When You Eat Beets

Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane. These… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Use beets as a detoxifying, brain boosting, colon-cleansing side dish

Use beets as a detoxifying, brain boosting, colon-cleansing side dish

Beets are one of those foods that most people tend to either love or hate.  The soft, buttery texture of a roasted or steamed beet is what gets most people hooked, and the slightly sweet, distinct flavor is what people… 0 Shares | | Posted in Nutrition