Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane.
These sweet root vegetables are also providing some health-boosting nutrients that you may not find anywhere else. See what happen to your body when you eat beets regularly.
Get better circulation and possibly lower blood pressure
Drink beet juice daily has been found to lower blood pressure. A 2008 study found that people who had the red root juice got a 10 mm Hg drop in blood pressure compared to the people who drank water. It’s said that the juice of beet was even better than a drug for lowering blood pressure.
You may feel full of energy
There are very few natural foods like beets, as they are high in sugar while low in calories. Beets may help improve your stamina, a study has been found that cyclists who drank beet juice could pedal hard 15% longer in a time trail to exhaustion.
You’re giving your brain a boost
Your brain may work better by consuming beets as they contain betaine, a substance that is normally used to treat depression and other mental health issues. They also have a good amount of trytophan, which has a same effect with chocolate, as it can relax your mind and help your mental health.
Your liver will be clean
Beets cleanse your liver as the betaine they contain can help prevent and reduce the accumulation of fat in the liver.
You may be better at fighting illness
Beets are high in lots of vitamins and minerals, they also have rich betalains, that has strong anti-oxidant and anti-inflammatory properties to help you battle free radical, thus preventing some chronic diseases.
You find a natural way to treat constipation
Suggested by experts, consuming fiber-rich foods is one of the most healthy and natural ways to beat irregularity and constipation. Beets are one of these foods, a cup of beets provides about 4 grams of dietary fiber, which is helpful for reducing the risk of constipation.
Your eyesight will be improved
The good amount of vitamin A and beta-carotene present in beetroot help reduce macular degeneration in the eyes.
Your heart becomes more healthy
The deficiency of potassium in the body is one of the most common reasons for stroke, that’s why the potassium-rich beets are highly recommended to improve your heart health.