Super Food Mangosteen: 11 Health Benefits


Unique for its appearance and flavor, mangosteen is often revered as queen of the tropical fruits, especially in the oriental regions. This exotic, purple color fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, and in recent years by the European and American fruit lovers as well!

According to wikipedia, fruit that has binomial name Garcinia mangostana believed to have originated in the Sunda Islands and the Moluccas of Indonesia. Mangosteen is the only fruit that never rot when put on the ground in a long time, because mangosteen will dry out and become wood.

The aril is the white part of the fruit containing a mild flavor that makes the fruit popular for eating. When analyzed specifically for its content of essential nutrients, however, mangosteen nutrition is modest, as all nutrients analyzed are a low percentage of the Dietary Reference Intake.

 11 Amazing Health Benefits Of MangosteenSource of vitamin C
Mangosteen is good in vitamin C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

Preventing heart disease

Heart disease and arteriosclerosis occur because the blood vessels around the heart loses its elasticity, the mangosteen fruit can restore the elasticity of blood vessels through antimicrobial and antioxidant, and therefore the risk of heart disease is reduced and can be prevented for those of you who have not experienced this.

Source of minerals

Contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure; thus, it offers protection against stroke and coronary heart diseases.

Reducing high blood pressure

The disease is often referred to as hypertension, this disease occurs because disturbance in the blood vessels, so it will lead to or increase the risk of heart disease and stroke, the mangosteen fruit is believed to reduce high blood pressure and prevent the onset of this disease.


Scientific Research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties which heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

Cure and prevent cancer

Now this has been done endless research on the properties of the mangosteen fruit to cancer diseases, while research results, the extract contained in the mangosteen fruit can prevent the growth of cells in patients with leukemia, put a halt to the development of lung cancer cells lung, liver cancer, and colon cancer.


Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.

Treating and preventing diabetes

One chronic disease that affects many men are diabetic, and to help the healing process, it is advisable to consume mangosteen fruit that contains substances normalize blood pressure, restore energy, and substances that reduce the excess sugar in the blood.

Repairs cells
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.

Coping with kidney stones

Kidney stone disease is usually experienced by men. To prevent kidney stone disease are advised to consume 3 ounces or more of the mangosteen fruit every day. Consuming mangosteen will make us pee more frequently so as to prevent kidney stones.

Cure asthma

Asthma classified as a deadly disease that results in damage to the respiratory system. Mangosteen fruit can be used as an alternative medicine for this disease, this is because, the mangosteen fruit has the ability to fight infections and also contains substances that reduce allergies.

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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.