Only a sufferer knows how difficult it is, being a diabetic. Especially, when you are unaware of the fact that anything you eat could possibly cause your insulin levels to rise immediately. This never means you cannot lead a healthy life. All you need is to be a little more aware of some essential dos and don’ts, on order to avoid serious complications.
No one is spared from this lifelong disease- diabetes. It is now becoming common among the small children. And they really fear for those injections of insulin.
A number of people prefer to control diabetes with the doses of insulin shots. Well, it’s one of the best ideas to control over your rising sugar level. But, getting the appropriate medications is not all you required. There is significant role of your diet and lifestyle, when it comes to health of a diabetic patient. A good and maintained diabetic diet can be used in combination with the oral medications or insulin doses to get over this disease at a faster speed.
Learn some essentials dos and don’ts here:
A Balanced Diet: For the diabetic patients, it is important to maintain a healthy diet. It must include high fiber and food with low sugar and low fat. If your sugar level is rising abruptly, you need to add diabetic foods like Fenugreek, Garlic, Flax seed, Onion, Bitter Gourd, and Cinnamon to your diet. Along this, ensure to add proteins in every meal and limit intake of Trans-fat.
Moderate Exercises: It is very important for you to incorporate slight exercise or a regular walk to your daily routine. The reason being you need to keep your muscles active. Basically, the active muscles make a good consumption of glucose and the excess blood sugar gets. Exercising daily keeps you active and help in healthier consumption of sugar in your body. You can consult with your doctor once before moving to a strenuous level of exercising.
Consistent Diet Plan: With the regular exercises it is also important to understand that you need meals at a fixed hour interval. Yes, instead of starving or eating too much, altogether, it is advisable to fix your intervals, keeping a healthy diet plan. Do you know that odd timings and eating habit are one of the major reasons behind your increasing sugar level? Yes, therefore you need to be more cautious with your diet chart now onwards.
Salt- it might be the biggest culprit
Well, if you are not aware of the fact then it is vital to know that not only sugar, salt can also lead to higher level of diabetes. But, this never means you need to cut down on the salt intake completely. Your body does require salt in some amount, but it gets enough in organic form from the vegetables. Hence, you must reduce the intake of inorganic salt.
Avoid Sugar: It is a known fact that sugar- may be in any form, whether it is the table sugar or sucrose, offers your body with carbohydrate and calories only. The sucrose is the body needs calcium to be digested. Therefore, excess intake of sucrose proves to be harmful to your bones, because the calcium deficiency is leached. However, it is really hard to keep oneself from consuming sugar completely. The best way out is to make use of natural sugar such as jaggery or honey.
Quit smoking and drinking:
Although, smoking and drinking is harmful to your health, yet if you are diabetic, it is highly dangerous. Any form of smoking damages the blood vessels. It can cause complication among diabetics, and you have only one quitting it completely is the only option. Same is the case with alcohol. Excessive drinking makes diabetes at greater risk. Though it is advisable to eliminate drinking thoroughly, but if you cannot do it right now, then limit it as soon as possible.
Just remember that the main aim of your specific diet for diabetics is to maintain an ideal body weight in order to keep the proper diet and normal blood sugar levels. Hence, your diet strategy needs to be based on the age, gender, height, weight, physical activity and the type of diabetes!
