Proven Ways To Stay Fit Without A Gym


There can be various reasons why you are not able to hit the gym. Maybe because it is too expensive for you, it is not convenient for you, or you don’t have enough time. But tell me one thing, who wants to look flabby?

No one. Absolutely no one. Right?

Here I bring you the best ways to get fit and remain in a good shape without hitting the gym. For next five minutes, let your eyes exercise over this article. These practices will keep you fit along with providing some fun. What else do you need?

Walk, walk and walk: Walking is one of the easiest and most convenient ways to stay in shape. All it requires is a pair of shoes, and it can be done almost anywhere. You can also commute short distances by walking instead of driving your car. Walking also releases stress and keeps your whole body, especially the legs, in a great shape. You can also accompany your dog (if you have one) on your walk.

Early morning jogging adds to the intensity of walking and helps burn extra calories.

Run upstairs: We all know running is a great calorie burner. What about trying running on an elevated track?

You can try running upstairs or running uphill for a great cardio workout. You can try running up 10-12 stairs at your maximum speed for sweating hard. You can walk slowly on stairs in rest period so that your heart rate comes to normal. For increased strength, try climbing every other stair.

Swimming: Swimming is not just a sport or a survival skill; it is rather stroke of genius. Swimming offers you high end full body workout and increases your body’s resistance capability as well as aerobic potential. Various muscle groups get activated during swimming.

Proper swimming attire is very important while swimming. For this, it is important to consider so many things while buying swimwear. You don’t have to leave your comfort zone for buying the right swimwear as plenty of information and great online deals are just a few clicks away with the internet. Good quality swimwear is a powerful investment.

Pull-ups, Push-ups and Squats: A combination of these three exercises is your full body workout. Pull-ups help you gain a V torso and increase body strength while push-ups are great for chest, shoulders, abs and triceps. Squats work on the quadriceps, glutes, hamstrings and abdominal muscles.

You can bring variations in pull-ups, push-ups and squats. Diamond push-ups, wide grip push-ups and declined push-ups are great ways to stay fit. 3-4 sets of 15-20 reps of each of these exercises are sufficient for a toned body.

Try a sport or exergames: Exergaming is a term used for video games that are a form of exercises too. Exergames require body movements resulting in energy expenditure, which is equivalent to typical light exercises or mediocre physical activity.

Physical sports such as soccer, golf, tennis, boxing, hockey, mountain biking, cycling or whatever else you love to play is a great way to burn calories and stay fit.

Yoga: Yoga is the most recent rave in world’s fitness industry. Yoga was earlier thought to be for Saints and older people only but now yoga has taken a wide seat in the heart of people of all ages.

Yoga not only keeps you fit but also increases flexibility, strength and balance in the body. Practicing yoga also keeps diseases such as dysentery, asthma, arthritis, nasal and skin allergies away.

Dance: Dance fever is now sweeping the world. It is not only a passion but also a fun way to stay in shape. Dance not only has physical but also mental health benefits. Dance improves the condition of lungs and heart while increasing endurance and aerobic fitness.

You can enjoy dancing anywhere in your living room or in your bedroom. By dance, I don’t necessarily mean dancing like professional dancers; you can dance in your own unique style. You can dance in a group or on your own. Get started and shake your body to your favorite beats.

Eat healthy: To stay fit, you need to keep an eye on what are you eating. This doesn’t mean you have to diet. A healthy and fit body requires a perfect balance of nutrients in what you are eating. Incorporate fruits and vegetables in your diet and avoid junk food. Making smart food choices will help you look and feel better.

See! A world is fitness is just around the corner.

Zara Jones
Zara Jones is an active independent contributor who loves to share useful insights or updates on various topics and brings great information to her readers.