Blog Archives
Can a diet really protect the brain?
Many of us go on a diet because we want to lose all that extra weight and become fit and healthy. Following specific diets for weight loss is a common phenomenon among fitness fanatics which often include custom-made dietary plans.… 0 Shares | | Posted in Mental Health
Top 10 Weight Loss Friendly Foods
Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones. If you are struggling to lose weight and if you had tried many diet… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
3 Tips for Achieving Your New Years Resolution This Year
The new year is upon us, and we all have our goals of finally getting that 6 pack abs and shredded physique we’ve been dreaming about. Well, this isn’t going to happen overnight! Also, this isn’t going to happen without… 0 Shares | | Posted in Food, Nutrition
Staying healthy with nutrition or meds – your call
Most people involved with natural healing usually advise specific vitamin, mineral, or other food supplements, depending upon the state of health of the person desiring to reverse something. There is a lot of research being done to further understand the… 0 Shares | | Posted in Health
How to Get a Flat Tummy
Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Lemon Balm: How to Use & Its Benefits & Side-Effects
Lemon balm (scientific name: Melissa officinalis) is a herb that belongs to the peppermint family. The crunchy, lemony flavored leaves have wider health benefits than you imagined. It is commonly grown in all parts of the world, Americas, Asia, Europe,… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
Get nutritionally smart
We are living in a time that makes great demands upon our efforts to keep healthy through a well-managed dietary program. With all the devitalized and synthetic foodstuffs at our disposal, it is often very difficult to obtain the necessary… 0 Shares | | Posted in Health
Not Just “Another Day”
I recently escaped from a retirement community, and not a moment too soon. Don’t worry, I wasn’t an inmate – uh, resident. I was only a slave – um, employee. I wish it hadn’t even come to that, that I… 0 Shares | | Posted in Lifestyle
How Entrepreneurs Can Keep Motivated
If you’re an entrepreneur, you may at times feel beaten down by the constant stress and work that comes with running a business venture. As the owner of your own business, you’re the person in charge – you have to… 0 Shares | | Posted in Business
