Garlic is the oldest cultivated plant in the world; it is commonly used by Asian in their cooking to enhance the flavor of foods. Its medicine properties have been recognized for longer than the written word. Similarly, garlic health benefits increase if we consume it in juice form. Making garlic juice is easy and does not take much time.
Garlic juice contains many vital nutrients including vitamins, amino acids, enzymes and an exceptional source of vitamin A, B6, C, E, calcium, iron, potassium, phosphorus, and selenium. Garlic juice acts as a natural antioxidant and has various other medicinal properties.
Homemade Garlic Juice Recipe
-Bulb of organic garlic
-Fine mesh sieve
-Peel garlic cloves.
-Now put all cloves in food processor until blended into a paste.
-Put the garlic paste to the fine mesh sieve and set over a big bowl.
-Press gently using a spoon, to get the garlic juice.
-Now filter the garlic juice using a coffee filter.
-Keep the juice in a bottle and put it into a refrigerator for future uses.
Ways to Incorporate Garlic Juice
-Make your garlic butter and spread over bread.
-Just chop fresh garlic and use in a salad dressing or just mixed with salad.
-Juicing it with other fruits and veggies is a great way to consume raw garlic juice.
Amazing Health Benefits Of Drinking Garlic Juice!
1.Garlic juice contains the active ingredient Allicin, which improves immunity and helps strengthen the body to ward off various disease. It also protects the body from bacterial, viral, fungal infections, lower cholesterol, and improve cardiovascular health.
2.Garlic inhibits bacterial growth and fungus. It also helps with an overgrowth of yeast in the body and is used in treating candida.
3.Drinking garlic juice regularly decrease 30% of chance to getting colorectal cancer, breast cancer, throat cancer, prostate cancer, and stomach cancer.
4.It reduces the oxidation of the blood cholesterol and the build-up of plaque in arteries, decreasing the risks of heart diseases and helps regulate your blood sugar levels.
6.Raw garlic juice treats fungal infections like athlete’s foot or ear infections. Just apply the garlic juice directly to the affected area to soothe the itch.
7.It also cures asthma just mix 10 drops of garlic juice with 2 teaspoons of honey and drink it.
8.Garlic juice helps platelet stickiness or aggregation to help reduce blood coagulation and promote heart health.
9.The antioxidant properties of garlic help scavenge harmful free radicals, which can damage LDL (bad) cholesterol in the blood stream.
10.Use raw garlic juice on rashes and bug bites; it stops the itching immediately.
11.Garlic juice of 8 cloves mixed with 2 Tbs. of honey four times a day cures a persistent cough.
12.Garlic juice consumption is thinning the blood which can aid in preventing heart disease, the formation of blood clots, heart attacks, and stroke.