Diets are common these days. There are all kinds – low carb, high protein, no rice, nothing after six PM, and many more. Then there are diets where you drink dietary supplements and accompany it with exercise. Then there are diets that you just need to drink supplements, not do anything else, and you are promised that you will lose weight. Yes, it’s true. If diet is the topic, you can be sure every person has at least one or two stories to tell.
This is because the word “diet” does not only mean losing weight. Some people have a specific diet to either maintain their weight or gain a certain nutrient in their body that is lacking. The question is: should you be changing your diets every now and then? There have been studies conducted to answer that question. Apparently, gut and stomach health is a popular topic. Here’s to answer your question if you should be changing your diets:
- Yes, to keep your digestive system active.
Basically, changing diet means changing the list of food that you eat. That’s the simplest rationalization. Therefore, if you change your diet, you are also exposing your digestive system to new types of food with new types of vitamins and nutrients to extract. Just like yourself, your stomach does not get stuck in a routine, making it active and healthy.
- Yes, to balance your nutrient intake.
Let’s say you are on a low-carb diet. That’s good. You’ll probably lose weight quick enough. But your body needs carbs too. With low carbs, you might run low on energy also. That means you should balance your nutrient intake. You should not swear off totally on the nutrients that you think may make you gain weight.
- Yes, to try new ways to stay healthy.
Just because your current diet is working, does not mean it’s the only one that will work. Besides, you still need to balance out the vitamins and nutrients that you take to make sure that you are healthy. So yes, try new diet tricks.
- Yes, to prevent stomach-related problems.
Sticking to a specific diet alone for long periods of time can make your stomach go on a routine, on and on, until it just stops working one day. This is where most indigestion and stomach problems spring from. However, if you change your diet from time to time, you are allowing your digestive system to work with different nutrients that can help with proper digestion.
- Yes, to circulate the good bacteria that your body needs.
Not all bacteria are bad for the body. There are these bacteria that we call “good bacteria” and they are good for the body whether in blood circulation and digestion. When you change your diet from time to time, you help in circulating the good bacteria inside your bacteria to help with digestion and other health needs for your body.
- Yes, to give yourself the chance to try other stuff, too.
Of course, it’s no fun to stay in just one thing. Even pets understand the need to try other things too and stop going on a routine. When you change your diet, you are practically hitting two birds with one stone. One is when you get other health benefits of other types of diet, and two is when you get to try other stuff also.
So to sum up and answer your question if you should keep changing your diets: a big, fat yes. Sure, to go on a diet is a healthy practice. But make sure that you are doing the right process and your body still gets what it needs. Otherwise, you will be doing more harm than good to your digestive system.
Author Bio: Gut Support is a group of extremely dedicated bloggers that are eager to share remedies, cures, and solutions for stomach and gut health also whatever digestive issues you may be having. We have been in the health industry for over 20 years and have worked in a multitude of different fields ranging from insomnia to the digestive issues that you will read about on this website