Tag: digestive health
Prebiotics vs Probiotics
These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut health is extremely important so understanding the difference can help stomach issues and better movement… 0 Shares | | Posted in Food, Health, Nutrition
4 Reasons Why BTA Should Be Part of Your Cancer Prevention Toolbox
Oops! You forgot all about that stick of butter that has sat on your kitchen counter for over a week. When you finally get around to opening the lid, there is that familiar unpleasant odor. You know the one:… 0 Shares | | Posted in Health, Health, Holistic Medicine, Medicine, Nutritional Medicine
Eat These Foods to Fight the Top 5 Bowel Disorders
Let’s face it, the topic of bowel disorders isn’t fun at all. From cramps, bloating, irregular bathroom habits, and general discomfort, the health issue can be bothersome. Chances are, you’ve tried a variety of so-called remedies to get your system… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Prebiotics To Feed Your Probiotics
A healthy digestive tract has over one hundred trillion bacteria called probiotics living in it from the mouth to the colon (1). Prebiotics are the food that the probiotics feed on, so ensuring that you have lots of prebiotics in… 0 Shares | | Posted in Food, Health, Nutrition
Should You Keep Changing the Diets to Keep an Efficiently Working Digestive System?
Diets are common these days. There are all kinds – low carb, high protein, no rice, nothing after six PM, and many more. Then there are diets where you drink dietary supplements and accompany it with exercise. Then there are… 0 Shares | | Posted in Fitness, Fitness Nutrition
5 Powerful Herbs and Foods for Healing Your Digestive Tract
Recent research from a number of top universities is showing that digestive system imbalances might be the culprit behind persistent health problems and returning to good health could be as elemental as “listening to your gut.” In our prevailing culture… 0 Shares | | Posted in Food, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
The Secret to Making a Great Superfood Smoothie
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Is Your Microbiome the Cause of Your Weight Gain?
Gut health is all the rage these days in the health and fitness world—and for good reason. As we learn more about our bodies, we’ve learned a ton about the microbiome and its importance on your overall health. But could… 0 Shares | | Posted in Holistic Medicine, Nutrition, Nutritional Medicine, Videos
11 Most Effective Herbs To Ease Digestive Discomforts
Digestive discomforts such as heartburn, bloating, gas, constipation or diarrhea are things we all have been through. Some can be caused by eating certain foods or overeating, others are more persistent. Our digestive health is super important as it is… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
