Migraines are pulsating headaches, often on one side of the head. There is an extremely debilitating collection of neurological symptoms that usually includes a severe recurring intense throbbing pain on one side of the head.
Nearly 30 million people in the United States have migraines, and the number is three times larger in women then in men. Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine.
What Are the Symptoms and Phases of a Migraine?
Migraine symptoms may begin one to two days before the headache itself. This is known as the migraine’s prodrome stage. Symptoms include:
-Food cravings
-Depression
-Fatigue or low energy
-Frequent yawning
-Hyperactivity
-Irritability
-Neck stiffness
What Causes a Migraine?
-Bright lights
-Severe heat, or other extremes in weather
-Hormonal changes
-Drinking alcohol or caffeinated drinks
-Foods such as aged cheese, salty, or processed foods
-Excess stress
-Loud sounds
-Physical activity
-Skipping meals
-Loss of sleep
-Certain medicines, such as oral contraceptives or nitroglycerin
-Unusual smells
Electrolytes are minerals with positive electrical charge. They are essential for the proper function of the human body and also for staying hydrated. These are some of their vital functions:
-Electrolytes regulate and support nerve function
-They maintain proper cardiovascular function
-They regulate the function of your muscles
Natural Migraine Remedy
Make the following drink from 3 easy to find ingredients and forget about migraine:
-juice from a lemon
-2 teaspoons of high quality sea salt
-1 cup water
The Himalayan salt is the best for this purpose because it is full with beneficial minerals. The secretion of serotonin is stimulated by salt, and is important for inflammations.
Even though science has not confirmed the efficiency of this remedy, keep in mind that medics treat migraines with IV electrolyte solution. This is more than enough to convince you that salt can really help you relieve a severe migraine.
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