The endless link


In Hawaii, as well as in the contiguous United States, flesh is consumed in excess. The result of this is that obesity, diabetes, heart disease, constipation, and cancer are extremely prevalent.

A study at the Harvard School of Public Health, published in the March 2012 Archives of Internal Medicine, found that red meat, in particular, is associated with an increased risk of total, cardiovascular, and cancer mortality. If you think that poultry and fish are any better, that will be dealt with later in this article.

I was recently talking about this issue with a retired emergency room physician that worked in that capacity for 30 some odd years. He said that all his patients were flesh-eaters. He further stated that the excess protein from the animal products puts stress on the kidneys and is connected to osteoporosis, acid reflux, obesity, plaque build-up in the arteries, high serum cholesterol, high blood pressure, arthritis, and an increased risk of colon and breast cancer.

That same report from Harvard found that replacing just one serving of flesh with one serving of a healthy protein source was associated with a lower mortality risk. And what could that healthy protein source be? How about beans, legumes, whole grains, potatoes, and vegetables for openers?

More than 60 million pounds of beef, pork, chicken and turkey products were recalled in 2011 for contamination with Listeria, E. Coli, and salmonella, according to the USDA.

Locally, in Honolulu alone, one flesh distributor recalled over 4,000 pounds of ground beef that had been distributed to Oahu restaurants. And this was just for the month of October 2012.

Between high school and college I had a part-time job working as a delivery guy for a butcher in Newark. The butcher knew that I liked to eat ground beef so he gave me a list of restaurants not to order hamburgers at. Why, you ask? Because when he filled orders for certain restaurants, he ground up all the fat pieces and added some liver to it to give it a red color. Thank God he liked me. That was in 1957.

In a related health threat, disease-causing bacteria have developed a resistance to the antibiotics routinely fed to farm animals (70 percent of all antibiotics used in the good ol’ U S of A are used in livestock).

In May 2011, a lawsuit filed by the Natural Resources Defense Council (NRDC), Center for Science in the Public Interest (CSPI), and the Union of Concerned Scientists (UCS), among others, sought to curb this practice, alleging that livestock producers have used penicillin and tetracycline in feed for more than 30 years routinely, rather than to treat illnesses.

In 2012, the court ruled that the U.S. Fraud and Drug Administration (FDA) will have to address this issue by stating: “Research has shown that the use of antibiotics in livestock leads to the development of antibiotic-resistant bacteria that can be, and has been, transferred from animal; to humans through direct contact, environmental exposure, and the consumption and handling of contaminated meat and poultry products.”
The FDA has appealed the decision. Screw the people and protect big business at all cost!

Recent evidence has emerged linking bacteria from poultry to a growing number of urinary tract infections in women and some men, caused by antibiotic-resistant E. coli. Most of the 8.6 billion chickens raised for food in the U.S. each year are routinely fed antibiotics and research released in 2012 by the U.S. Centers for Deceit Control and Procrastination confirms the link between antibiotics in poultry and resistant infection in people.

Duh. What do you expect when poultry in immersed in a bath of pus, blood, urine, and feces for “cleansing” and the U.S. Department of A**holes (USDA) says it’s ok to sell as long as you cannot see the doo doo through the clear wrap?

After energy production, livestock is the second highest contributor of atmosphere altering gasses.

According to the United Nations, 18 percent of the world’s greenhouse gas emissions come from production, processing, and transportation of flesh and dairy products.

The gas cows pass (methane) is 23 times a more potent greenhouse gas as carbon dioxide.

So, if you skip a hamburger you will save 10,000 liters of water that was required to produce it. If you skip a poultry meal you will save the 90 gallons of water that went into its production and you will not eat doo doo.

As a side note, a vegan, who does not eat flesh or dairy, consumes 600 gallons of water per day LESS than a person on the SAD (Standard American Diet).

Humans were never designed to eat flesh regularly. The human intestine is long and coiled, much like that of plant-eating apes, cows and horses. In days gone by in human evolution, flesh provided more benefit that harm because survival was the issue and not sense gratification. In modern day society where food is not scarce and life is relatively easy, flesh become a serious health hazard.

Take an Eskimo for example. A traditional Arctic Eskimo, living in a subfreezing climate, could expend 6,000 calories a day just to keep warm and hunt for high-fat animal food like walrus, whale and seal. Modern Eskimos, living in heated houses and driving climate-controlled SUVs and still consuming a high-flesh diet have become some of the fattest, sickest people on the planet.

There is a research project going on regarding 96,000 Seventh-day Adventists in all 50 states and Canada to assess their basic vegetarian dietary habits. To date, the researchers have found that the closer people are to being vegetarian, the lower their risk of diabetes, high blood pressure, and metabolic syndrome (a condition that raises your risk for heart disease and stroke).

Some years ago, Dr. T. Colin Campbell, the author of The China Study, was a guest on my radio show. He reviewed the records of 6,500 people living in China over 20 years. He found that the people who ate the most animal-based foods got the most chronic disease. His study also found that plant proteins like wheat and soy did not promote cancer even at high levels of intake. Bear in mind that when he did his study there were no GMOs.

Where do you think all the trash, chemicals and other contaminants that are dumped in into the rivers and streams go? Well, they go into the oceans and affect the fish. And you wonder why pregnant women are told not to eat tuna fish more than twice a month?

Years ago some guy in Cleveland did an experiment. He placed a roll of undeveloped film in the Ohio River. It partially developed. You eat fish; you eat radiation, toxic waste, mercury, and other contaminants. Your choice.

In January of 2012, after spending our tax dollars and taking a vacation in Hawaii, Michelle Obama unveiled federal guidelines requiring school cafeterias to serve more fruits, vegetables and whole grains and less sodium and animal fat.

In March of 2012, that study by the Harvard School of Public Health involving 38,00 men and 84,000 women concluded that one serving of flesh is associated with a 13-20 percent increase in the risk of death from heart disease or cancer.

The American Journal of Preventative Medicine estimates that the prevalence of obesity among American adults will escalate to 42 percent by 2030, with a $550 billion increase in medical costs. With Obamacare in effect and medical reimbursements being curtailed, you most certainly do not want to be a part of those statistics. Also, the year 2030 was the year that the Soylent Green factory was in full bloom.

The Humane Society exposed unconscionable atrocities among three pig producers in Oklahoma and a Pennsylvania egg farm (not to be confused with the Penn State nightmare).

It’s little wonder that 7 percent of Americans (up from 3 percent in 1985) consider themselves vegetarians or vegans and 28 percent are actively reducing their meat consumption, leading to a 12 percent U.S. drop since 2007.

To take a walk on the wild side, enter LIVE VEGAN in a search engine and partake of the tons of recipes and other useful information.

In closing, I would like to quote verse 1:29-30 from the Old Testament.

“Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to the beasts of the earth and all the birds of the air and all the creatures that move on the ground – everything that has the breath of life in it – I give every green plant for food.” And it was so.”

It’s too bad that the stupidity of the tongue’s endless desire for sense gratification overrides God’s intelligence!


About Hesh:

I have been doing a radio show in Honolulu since 1981 called “Health Talk”. To listen to the show please go to on your computer at 8am Hawaii time. FYI, 8am Hawaii time is 11am on the West coast and 2pm on the East coast. To call in, the number is (808) 524-1080.

Now, American Voice Radio will be picking up my streamed show and playing it all week until the next one takes place. To listen, go to and click on my link at AVR 2.
See you on the radio!

In 2007, I was “forced” to get a masters degree in Nutrition to stop all the doctors from calling in asking what my credentials were. Besides that, they never liked it when I asked them what their credentials were that would enable them to treat an illness without drugs or surgery.

If you go to and click on Podcasts, there are years of shows there as well as hundreds of health related articles.

I am an activist. I am vehemently opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation, and everything else that the “pimps” (big pHarma, Monsanto, and the large food companies), and the “hookers” (the doctors, the government agencies, the Public Health officials, and the mainstream media) thrust upon us, the “tricks”.

At 75, I am in 3 softball leagues, racewalk, do stand-up paddling, hike, swim, do weights and cardio, and teach women’s self-defense classes based upon 20 years of Wing Chun training. I have been a vegetarian since 1975 and a vegan since 1990, have no illnesses and take no meds.

After being vaccinated with the DTP vaccine as a child, I developed asthma, which plagued me until 2008 when I learned about and started taking the organic sulfur crystals. My asthma was reversed in 3 days and has not come back.

So far, 22 cases of autism that we know about have been reversed, as has cancer, Alzheimer’s, Parkinson’s, asthma, osteoarthritis, joint pain, gingivitis, and erectile dysfunction. The sulfur has increased sexual activity, eliminated toxins, heavy metals, radiation, and parasites. It speeds up athletic recovery time, increases blood circulation, reduces inflammation, increases resistance to the “flu”, reduces wrinkles, allergies, PMS, monthly period pain, migraines, nausea, and way more, because the oxygen that the sulfur releases floods and heals the cells in the body.

The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids.

You can find out more about this on my website under Products.

My book, “A Sane Diet For An Insane World”, which has been published, can be viewed and purchased at The book clearly explains why what you eat, for the most part, is designed to keep you in a state of declining health.

I have recently discovered an amazing super food – Zeal – that contains 42 amazing probiotics, anti-oxidents and more, all designed to build and strengthen the immune system. For more info about this please email me.

And now I have come across an amazing bee pollen that is so soft it melts in your mouth. If you read my article, “Be With the Bees”, you can learn how valuable it is. It is the essential source of vitamin B12.

Hesh Goldstein, MSNutri
“Health Talk” Moderator, K-108 Radio
POB 240783, Honolulu, Hi 96824
(808) 258-1177
[email protected]

Hesh Goldstein
When I was a kid, if I were told that I'd be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would've thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30's.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery guy and occasionally had to go to the slaughterhouse to pick up products for the store. Needless to say, I had no consciousness nor awareness, as change never came then despite the horrors I witnessed on an almost daily basis.

After graduating with a degree in accounting from Seton Hall, I eventually got married and moved to a town called Livingston. Livingston was basically a yuppie community where everyone was judged by the neighborhood they lived in and their income. To say it was a "plastic" community would be an understatement.

Livingston and the shallowness finally got to me. I told my wife I was fed up and wanted to move. She made it clear she had to be near her friends and New York City. I finally got my act together and split for Colorado.

I was living with a lady in Aspen at the end of 1974, when one day she said, " let's become vegetarians". I have no idea what possessed me to say it, but I said, "okay"! At that point I went to the freezer and took out about $100 worth of frozen, dead body parts and gave them to a welfare mother who lived behind us. Well, everything was great for about a week or so, and then the chick split with another guy.

So here I was, a vegetarian for a couple weeks, not really knowing what to do, how to cook, or basically how to prepare anything. For about a month, I was getting by on carrot sticks, celery sticks, and yogurt. Fortunately, when I went vegan in 1990, it was a simple and natural progression. Anyway, as I walked around Aspen town, I noticed a little vegetarian restaurant called, "The Little Kitchen".

Let me back up just a little bit. It was April of 1975, the snow was melting and the runoff of Ajax Mountain filled the streets full of knee-deep mud. Now, Aspen was great to ski in, but was a bummer to walk in when the snow was melting.

I was ready to call it quits and I needed a warmer place. I'll elaborate on that in a minute.

But right now, back to "The Little Kitchen". Knowing that I was going to leave Aspen and basically a new vegetarian, I needed help. So, I cruised into the restaurant and told them my plight and asked them if they would teach me how to cook. I told them in return I would wash dishes and empty their trash. They then asked me what I did for a living and I told them I was an accountant.

The owner said to me, "Let's make a deal. You do our tax return and we'll feed you as well". So for the next couple of weeks I was doing their tax return, washing their dishes, emptying the trash, and learning as much as I could.

But, like I said, the mud was getting to me. So I picked up a travel book written by a guy named Foder. The name of the book was, "Hawaii". Looking through the book I noticed that in Lahaina, on Maui, there was a little vegetarian restaurant called," Mr. Natural's". I decided right then and there that I would go to Lahaina and work at "Mr. Natural's." To make a long story short, that's exactly what happened.

So, I'm working at "Mr. Natural's" and learning everything I can about my new dietary lifestyle - it was great. Every afternoon we would close for lunch at about 1 PM and go to the Sheraton Hotel in Ka'anapali and play volleyball, while somebody stayed behind to prepare dinner.

Since I was the new guy, and didn't really know how to cook, I never thought that I would be asked to stay behind to cook dinner. Well, one afternoon, that's exactly what happened; it was my turn. That posed a problem for me because I was at the point where I finally knew how to boil water.

I was desperate, clueless and basically up the creek without a paddle. Fortunately, there was a friend of mine sitting in the gazebo at the restaurant and I asked him if he knew how to cook. He said the only thing he knew how to cook was enchiladas. He said that his enchiladas were bean-less and dairy-less. I told him that I had no idea what an enchilada was or what he was talking about, but I needed him to show me because it was my turn to do the evening meal.

Well, the guys came back from playing volleyball and I'm asked what was for dinner. I told them enchiladas; the owner wasn't thrilled. I told him that mine were bean-less and dairy-less. When he tried the enchilada he said it was incredible. Being the humble guy that I was, I smiled and said, "You expected anything less"? It apparently was so good that it was the only item on the menu that we served twice a week. In fact, after about a week, we were selling five dozen every night we had them on the menu and people would walk around Lahaina broadcasting, 'enchilada's at "Natural's" tonight'. I never had to cook anything else.

A year later the restaurant closed, and somehow I gravitated to a little health food store in Wailuku. I never told anyone I was an accountant and basically relegated myself to being the truck driver. The guys who were running the health food store had friends in similar businesses and farms on many of the islands. I told them that if they could organize and form one company they could probably lock in the State. That's when they found out I was an accountant and "Down to Earth" was born. "Down to Earth" became the largest natural food store chain in the islands, and I was their Chief Financial Officer and co-manager of their biggest store for 13 years.

In 1981, I started to do a weekly radio show to try and expose people to a vegetarian diet and get them away from killing innocent creatures. I still do that show today. I pay for my own airtime and have no sponsors to not compromise my honesty. One bit of a hassle was the fact that I was forced to get a Masters Degree in Nutrition to shut up all the MD's that would call in asking for my credentials.

My doing this radio show enabled me, through endless research, to see the corruption that existed within the big food industries, the big pharmaceutical companies, the biotech industries and the government agencies. This information, unconscionable as it is, enabled me to realize how broken our health system is. This will be covered more in depth in the Introduction and throughout the book and when you finish the book you will see this clearly and it will hopefully inspire you to make changes.

I left Down to Earth in 1989, got nationally certified as a sports injury massage therapist and started traveling the world with a bunch of guys that were making a martial arts movie. After doing that for about four years I finally made it back to Honolulu and got a job as a massage therapist at the Honolulu Club, one of Hawaii's premier fitness clubs. It was there I met the love of my life who I have been with since 1998. She made me an offer I couldn't refuse. She said," If you want to be with me you've got to stop working on naked women". So, I went back into accounting and was the Chief Financial Officer of a large construction company for many years.

Going back to my Newark days when I was an infant, I had no idea what a "chicken" or "egg" or "fish" or "pig" or "cow" was. My dietary blueprint was thrust upon me by my parents as theirs was thrust upon them by their parents. It was by the grace of God that I was able to put things in their proper perspective and improve my health and elevate my consciousness.

The road that I started walking down in 1975 has finally led me to the point of writing my book, “A Sane Diet For An Insane World”. Hopefully, the information contained herein will be enlightening, motivating, and inspiring to encourage you to make different choices. Doing what we do out of conditioning is not always the best course to follow. I am hoping that by the grace of the many friends and personalities I have encountered along my path, you will have a better perspective of what road is the best road for you to travel on, not only for your health but your consciousness as well.

Last but not least: after being vaccinated as a kid I developed asthma, which plagued me all of my life. In 2007 I got exposed to the organic sulfur crystals, which got rid of my asthma in 3 days and has not come back in over 10 years. That, being the tip of the iceberg, has helped people reverse stage 4 cancers, autism, joint pain, blood pressure problems, migraine headaches, erectile dysfunction, gingivitis, and more. Also, because of the detoxification effects by the release of oxygen that permeates and heals all the cells in the body, it removes parasites, radiation, fluoride, free radicals, and all the other crap that is thrust upon us in the environment by Big Business.

For more, please view and