Tag: fish

Sushi – Rolls with debatable nutrition
Rice, fish raw or cooked, and vegetables wrapped in seaweed create the masterpiece of sushi. A sushi date night can be part of a healthy diet. Originating in Japan, sushi has become a popular food selection with many varieties to… 0 Shares | | Posted in Food, Health, Nutrition
Experts Advise the Safest Fish to Eat, Compared to the Most Contaminated Fish on the Market
Fish is a food with many misconceptions. In the past, this food was a fantastic source of nutrition — but times have changed. According to a number of environmental experts, organizations, and groups, there are still a few types of… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Recipes
The Ultimate Modern Paleo Approved Food List
When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!
Heart disease is the number one cause of death in the United States. (1) There are very few cases of heart disease in countries of the Mediterranean. Researchers believe that their healthy diet is the main reason for their low… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre
FATS & OILS We have been misled about what are healthy fats and how to use (and store) them. Saturated fats are not such baddies after all – in fact some are much better for you than other fats. It… 0 Shares | | Posted in Food, Health, Nutrition
5 Anti-Aging Superfoods You Should Eat
Many people may be skeptical that eating certain foods can actually add years to their lives – but it is true! Foods which are rich in anti-oxidants, in particular, are great for this, as they help reduce the oxidative damage… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The endless link
In Hawaii, as well as in the contiguous United States, flesh is consumed in excess. The result of this is that obesity, diabetes, heart disease, constipation, and cancer are extremely prevalent. A study at the Harvard School of Public Health,… 0 Shares | | Posted in Health
The Best Dietary Sources of Iodine
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates,… 0 Shares | | Posted in Food, Health, Nutrition