Over the years, consumers have searched long and hard for a reliable diet, which will make them healthier while simultaneously allowing them to lose weight. The truth of the matter is that many diets are simply not all they’re cracked up to be. Many are simply ineffective and many more are not healthy. Therefore, it is absolutely essential to carefully consider your options, before rushing in. For many people, utilizing the glutathione diet to detoxify has become their favorite choice. Is this suitable for everyone and how does it work? You’ll learn all about this method of detoxification below.
What Is Glutathione?
Most people are not aware of glutathione and its many benefits. This molecule plays a huge role in good health, because it is capable of combating cardiovascular disease, cancer and dementia. Believe it or not, many medical professionals recommend their patients to add foods that increase the glutathione levels in their diet. What makes glutathione so powerful is its high content of sulfur chemicals. Of course, sulfur has a pungent odor that can linger for hours on end, but if you can get over this one downside, you could greatly benefit from its use.
While the molecule is produced in the body, sometimes the levels will drop below normal. The body normally recycles glutathione, but once in a while the levels will become toxic. This can cause a major health crisis, which is why it is crucial to monitor your levels, when increasing glutathione foods in your diet.
Understanding Your Daily Intake Of Glutathione
When attempting to perform a glutathione detox, it is absolutely essential to learn how to increase your levels of glutathione. This is somewhat easier said than done. This is the cause, because the amount of glutathione consumed through the diet is a small factor in the equation. In fact, most people will only consume about 100 to 150 milligrams of glutathione on a daily basis. 10 grams of this chemical consistently circulates through the body’s tissues. Therefore, your daily intake will only account for 1 or 1.5% of the entire GSH in your body. A large portion of your body’s glutathione is developed in the body by cells utilizing amino acids glutamate, cysteine, and glycine.
Nonetheless, it is essential to consume the right foods, in order to boost your levels of glutathione. The dietary glutathione that does get absorbed by the body will help to directly participate into the detoxification process. So, what foods should you consume to elevate your levels of glutathione?
Which Foods Boost The Glutathione Level In The Body?
In order to perform a glutathione detox, it is absolutely essential to consume the appropriate foods. The truth of the matter is that there is an abundance of different foods, which are capable of boosting your body’s level of glutathione. For your consideration, some of these foods will be explored in greater detail below.
Three Amino Acids
Remember that glutathione is actually made up of three amino acids. This includes cysteine, glycine, and glutamate. Each behaves like an antioxidant and helps to protect the body from free radicals. As the body begins to age, the levels of these three amino acids will drop and the performance of the immune system will be diminished. Therefore, it is vital to choose foods that specifically contain these particular amino acids.
Milk Thistle and Cumin
Again, as the patient begins to age, their levels of glutathione will start to decrease. Consuming the appropriate foods may be able to offset this problem to some degree. Milk thistle can prove to be enormously beneficial for this precise purpose. This is the case, because this specific food contains silymarin. This antioxidant helps to decrease the amount of glutathione that the liver loses regularly. Cumin can also help for this specific purpose. It behaves like a binding agent and can help to protect the levels of glutathione in the liver.
Vegetables And Fruits
While you’re at it, you will also want to consider consuming more fruits and vegetables. These specific edibles will prove to be a great source of glutathione. Of course, it is important to consume the fruits and vegetables in the appropriate manner! Never cook them and do not consume processed fruits or vegetables. Instead, these items should be consumed fresh. When they’re consumed fresh, you will be provided with a greater quantity of glutathione. At the same time, it is absolutely essential to remember that the specific amount of glutathione contained in each fruit and vegetable will vary substantially.
The items that contain the most will be listed below.
By consuming these foods on a regular basis, you will be able to greatly increase your body’s level of glutathione.
Cottage Cheese And Yogurt
If you are not lactose intolerant, you should consider adding cottage cheese and yogurt to your diet. These foods contain probiotics that will ensure good immune health. Adding a starter culture of bacteria to pasteurized milk creates yogurt. The bacterium is what gives the yogurt its thick, creamy texture. Both cottage cheese and yogurt is a great source or protein, which is why many bodybuilders, health enthusiasts and professional athletes add it to their daily diet.
For individuals that are suffering with depleted levels of glutathione, yogurt and cottage cheese will help to replenish these levels. The heavy metals and toxins that are causing your body to deplete the glutathione stored in your body will need to be detoxified.
Believe it or not, you can increase your glutathione levels, just with moderate to vigorous exercise. Not only will exercise help to detoxify the harmful toxins from your body, when you perspire, but it will also help build levels of glutathione. You do not need to run a marathon or compete in a physical competition all you need to do is a moderate amount of walking and jogging. Medical experts also recommend Pilates and weight training, which is considered moderate, forms of exercise.
When you combine your workout routine, with foods that will increase the glutathione levels in your body, there will be no end to the possibilities.
Do Not Forget Supplements
While it is possible to increase your body’s level of glutathione by eating certain foods, you should never ignore supplements. In order to contain the appropriate amount of glutathione for a detoxification, it is absolutely essential to add supplements to your daily intake. Without supplements, you will never be able to get the maximum benefits that are desired. Combining the aforementioned foods with the right supplements will allow you to achieve the results that you desire! While many people do not know it, glutathione is commonly administered for a variety of ailments and therefore it is found in various forms.
Glutathione is available in an inhalant as well as an IV solution. Generally, the chemical is only administered intravenously when the situation is dire. In many cases, IV glutathione is utilized alongside hyperbaric oxygen and other reliable therapies. Inhaled glutathione is commonly utilized for the treatment of COPD. While it may not be able to cure the condition, it can help to improve the patient’s quality of life.
Understanding The High Level Of Glutathione Benefits
During the past few years, more and more consumers have decided to take a closer look at the benefits associated with higher levels of glutathione. This is truly not a coincidence. There is strong evidence that suggests glutathione can be immensely beneficial for the patient. This specific nutrient has been known to help the patient’s body stave off serious illness and disease. For your consideration, the benefits of maintaining a higher level of glutathione will be explored below.
Helps Fight Disease
In order to maintain the effectiveness of your immune system, it is essential to neutralize and eradicate free radicals. This is where antioxidants enter the picture. While many vitamins work effectively for this precise purpose, glutathione is far more effective, because it is actually found in every type of cell in the body. This includes cells, which are located in the immune system. Therefore, glutathione is far more effective for combating disease. By increasing your body’s level of glutathione, you will be able to fight off serious diseases, such as cancer.
Of course, it is important to remember that the mass majority of experts recommend utilizing glutathione as a way to detoxify their body. Glutathione helps to improve the performance of the kidneys, liver, and intestines. These organs happen to be the body’s pathways and play a major role in helping to get rid of dangerous chemicals. By increasing your levels of glutathione, you will be able to eliminate toxins that have already been ingested by the body. At the same time, it can trap and neutralize harmful chemicals that are found in the GI tract. This helps to prevent them from being absorbed by the body.
In return, the detoxification process can make your immune system stronger, while also making your healthier overall. This chemical will also help to protect the body’s cells from toxins and oxidative stress. In some cases, the detox can also support weight loss.
Dangers Of Antibiotic Abuse
Many people are under the impression that antibiotics are needed to cure every ailment. This is a huge misconception that will lead to antibiotic abuse, which will end with a compromised immune system. The overuse of antibiotics will also decrease the glutathione levels stored in your liver. Glutathione deficiency is responsible for increased oxidative stress, inability to repair DNA and cell death. Not only will this put you at a higher risk for chronic fatigue syndrome, but will increase your risk for getting cancer and autoimmune disorders.
HIV And AIDS
AIDS and HIV have also been characterized by glutathione deficiency, along with liver and kidney diseases. Both of these conditions attack the body’s immune system, especially the very important CD4 cells. While there is no cure for these diseases, you can decrease your risks, by keeping your glutathione at a sufficient level. If you have been diagnosed with AIDS or HIV, it is crucial your glutathione levels remain within the normal range, because a deficiency will aggravate the condition.
As mentioned earlier, the body begins to produce less glutathione as the patient begins to age. Therefore, it is safe to say that aging is closely associated with glutathione loss. With this in mind, it is commonly believed that maintaining a sufficient amount of glutathione can actually help to slow down the aging process. Experts strongly believe that maintaining a higher level of glutathione is generally essential for maintaining optimum health. Therefore, if you want to age gracefully and remain healthy, it is essential to keep your glutathione levels at an appropriate level.
Other Potential Benefits
At the end of the day, doctors and scientists have experimented regularly with glutathione. It has been used to try and rectify a variety of different problems. For some patients, increasing glutathione levels has proven to be a very effective way to combat and overcome chronic fatigue. It is also believed that glutathione can be effective for alleviating autoimmune diseases. And, some doctors even believe that it may be a suitable remedy for the symptoms associated with autism.
When it comes down to it, the body needs a wide variety of minerals and nutrients. Nonetheless, some can be more effective than others. By utilizing the appropriate combination of glutathione, you can greatly improve your health, while also helping to stave off a variety of serious diseases. While the body does produce a certain amount of glutathione, illness and poor dieting can greatly deplete the body’s level of glutathione. With this in mind, it is absolutely essential to take steps to keep your levels as high as possible.
In general, this will require consuming the right foods and taking daily supplements. Putting in the effort to keep your levels high will prove to be well worth it in the long run. Be sure to analyze the information provided above and utilize it to maintain optimum health and keep your body free of disease.
Ashley is a fitness coach and a nutrition expert since 2006 also one of the primary contributor on wealthformyhealth.com.