It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C and K, vitamin B2 and B6, potassium, folate, calcium, copper and manganese.
While there are lots of other health benefits of celery that many people may still not aware of. You will like to eat it more often once you read its incredible benefits.
Lowers Blood Pressure
Celery is well known for its ability to help control blood pressure. Its blood pressure-lowering benefits mainly come from its seeds, as they contain some ingredients such as hexanic, methanolic, and aqueous-ethanolic extracts that improve circulation to maintain blood pressure at a healthy level.
Protects Your Immune System
A sound immune system means less chances to be sick, celery is a well known food for stimulating the immune system. It’s also loaded with antioxidants to fight inflammation and bacteria
Improves Your Eyesight
Celery contains a good amount of vitamin A, which is important to protect your eyes and prevents age-related degeneration of vision.
Provides “Salty” Benefit
Believe it or not, celery contains sodium. While it’s not the same thing as table salt. The salt in celery is organic and good for your overall health.
It’s believed that eat celery helps you feel relaxed, as the ingredient phthalides in celery have a good sedative effect. Also, the magnesium in it also soothes the nervous system.
Celery reduces inflammation, so you will get a relief from lots of ailments such as arthritis, asthma, acne and other skin problems.
Aids Weight Loss
Celery is low in calories, a large stalk contain only 10 calories. It’s wise to include celery into your plate when you want to lose weight, as it’s not only with very little calories, it also provides essential nutrients and helps regulate fat metabolism.
Celery contains polyacetylenes, the compounds that have been shown to help reduce toxicity and combat cancers including breast cancer and intestinal cancer. And studies have found that consuming sic medium-sized stalks a week can reduce the risk of getting lung cancer by 60%. Other vegetables such as carrot, parsley, fennel and parsnips also have anti-cancer properties thanks to polyacetylenes.
Boosts Brain Function
Luteolin in celery has ability to lower the levels of plaque-forming proteins in the brain, thus boosting brain function and reducing the risk of getting Alzheimer’s.
Balance Acid and Alkaline Levels of Your Body
Celery is one of the best alkaline-forming vegetables as the antioxidants in it boost the internal PH levels, thus protecting your from illness that caused by acidity.