Category: Health
Healthy Attitudes That Encourage Natural Healing
“Your attitude, not your aptitude, will determine your altitude” said Zig Ziglar. This is true is life and your health. Your aptitude – your natural ability, your genes, your knowledge, your resources, your health insurance, etc. – determines less about… 0 Shares | | Posted in Health, Lifestyle
Thyroid 101
THYROID 101: OBESITY, REPRODUCTIVE CANCERS, FIBROMYALGIA, TYPE 2 DIABETES, AUTOIMMUNE DISEASES, LEUKEMIA, INFANT MORTALITY, MENTAL RETARDATION, CHRONIC FATIGUE The function of your thyroid gland is to take dietary or supplemental iodine from your bloodstream and make thyroid hormones. The names… 0 Shares | | Posted in Health
Beans, Beans, The Magical Fruit
The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recommended fiber. Researchers in Japan did… 0 Shares | | Posted in Health
Questioning the Benefits of Probiotics Food Supplements
For a number of years now the use of probiotic food supplements* has been trendy in western countries. I took them on a daily basis for about two years because I used to believe in their benefits as did most… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine
3 Omega-3’s? Do you know the difference?
Omega-3 fatty acids reduce cholesterol, boost brain power, and keep us looking young. There are many different types of omega-3 fatty acids available, each with their own unique properties. However, there are three main forms of omega-3 that each work… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
The Best Foods to Eat for Weight Loss
Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food
I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Good Fun For The Brain
Piece of cake for me! Good example of a Brain Study: If you can read this OUT LOUD you have a strong mind. And better than that: Alzheimer’s is a long, long, ways down the road before it ever gets… 0 Shares | | Posted in Health
Quench your Brain: Six Ways to Beat Brain Inflammation, Brain Fog, Depression
Guest post by Dr. Joni Labbe Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine
