Category: Nutrition
How and Why You Should Freeze Your Lemons
Out of ALL the citruses you can eat, lemons are one of the best to choose from. First off, they can help prevent kidney stones, by raising citrus levels in the urine. This helps to prevent calcium from building up… 0 Shares | | Posted in Food, Health, Home, Nutrition
15 Reasons Why You Have to Use Apple Cider Vinegar Every Day
Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! Why you have to use apple cider vinegar every day: 1. Apple cider vinegar can detoxify your home. It’s made from apple juice and… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Nutrition
Nerina Strawberries: A New Superfruit
As we continue to discover more about the amazing health benefits of natural ingredients, and the power of modifying our diet for our well-being, fruit — especially red berries — have long been the focus of study. Strawberries are now… 0 Shares | | Posted in Food, Health, Nutrition
Great Detox Ingredients You Should Be Adding to Your Water This Summer
If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
12 Natural Antibiotics That Our Ancestors Used Instead of Pills
Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Pilates, Recipes
Top 5 Herbs for Lung Cleansing and Respiratory Support
The lungs are arguably one of the hardest-working organs in the body. On average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Protein Powder Shakes: Why It Is Bad for You
Gym bunnies and fitness enthusiasts are addicted to bulking up. They want to get ripped and well-defined muscles so much that they increase their protein intake for fast muscle development. And in bulking up, they usually resort to steroids and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Magnesium Deficiency Affects 80% of Americans and Food and Herbs High in Magnesium
Arguably one of the best most important breakthrough in nutrition and food science in recent years has been the greater understanding of the important role that magnesium plays in the health of the human body. Upon until fairly recently, people… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Almonds Sprayed for Salmonella – The Unpredicted Dangers of Almonds
There’s no question that almonds are healthy, but like all other food options – the way they’re prepared could be negating their many health benefits. Here’s a little background you should know about almonds. Almost all the US supply comes… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
