Benefits of Eating Garlic in the Morning on an Empty Stomach


While there appears to still be some controversy over the practice of eating garlic in the morning on an empty stomach, it appears that there is a growing body of evidence to suggest that for certain uses of garlic, this is the best way in which it can be consumed. If people are sensitive to garlic or have easily upset stomachs, this might not be the best way to take garlic in. However, for most people it can prove to be more than effective. Read on to find out more reasons why this practice seems to be effective for people who are consuming garlic for its medicinal properties.

A Natural Antibiotic

Many people, concerned about the overuse of prescription antibiotics, have turned to natural antibiotics like garlic to treat minor infections. Several studies have come to the conclusion that, if being used for its natural antibiotic properties, it is certainly best to consume garlic first thing in the morning before breakfast. This is because it seems that its antibiotic properties are more potent and bacteria are more vulnerable and less able to fight back when consumed in this manner.

Digestive Remedy

For some people, taking garlic on an empty stomach can cause upset, especially if you are sensitive. However, for many people, another great reason to consume garlic on an empty stomach is – for the stomach itself! Garlic is a great tonic for a number of tummy troubles – it promotes good digestion and stimulates the appetite, as well as helping to control the stress which leads to an increase in stomach acid production and could cause acid reflux or an upset stomach.


Many people consume garlic for its ability to detoxify the body, stimulating healthy liver function and helping the body to rid itself of unwanted or harmful substances like pesticide residues and heavy metals. This detoxification can improve the immune system, boost energy levels and reduce the chances of developing certain forms of cancer. This detoxifying quality appears to be enhanced when garlic is taken in on an empty stomach.

Respiratory Tonic

Garlic is great for respiratory health as well, and appears to be useful in the treatment of lung congestion, cough, asthma, pneumonia and bronchitis, among others ailments. It is likely that this is due in part to This is likely due to the fact that garlic contains compounds that are antibacterial, antiviral and antifungal. These properties, too, seem to be more effective when the garlic is taken in on an empty stomach.

So even though eating garlic first thing in the morning may sound a bit extreme, it really does seem to make a difference in garlic’s ability to help heal the body of a number of conditions, including infections, indigestion and toxic build-up.

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Rosalina is a topic that Tracy particularly enjoys covering. Rosalina loves studying the latest trends in cosmetics and skin care, but her experience extends further than that. Rosalina writes on all aspects of beauty - hair and skin care, makeup, tips and tricks and product reviews.