Battling Stress with These 8 Super Foods that Nourish the Brain


Stress plagues everyone at some point in time. How we cope with it determines how it affect our health physically and mentally. You may already know that stress can cause overwhelming feelings, physical exhaustion and mental confusion. The best weapons against stress are nourishing your body with foods that help you cope with it naturally so other ailments do not end up plaguing you.

Foods for Battling Stress

#1 Asparagus: This nourishing super green vegetable is packed full of folic acid and B vitamins, which are essential nutrients necessary for creating a balanced mood. Without the nutrients, your body would be able to create serotonin, which is a natural chemical the body makes to help keep the brain calm and happy.

#2 Beef: Red meats get a bad rap for being fatty, but it can provide essential nutrients such as zinc, iron and B vitamins, which are necessary to help the body cope with stress in a healthier manner.

# 3 Milk: High in antioxidants, B vitamins, protein and calcium is milk. Having this whole food at breakfast time is essential for preventing high stress levels from even occurring. Even drinking a glass during a stressful situation can provide a bit of calmness. Maybe that is while elders drank it so often when they could not get to sleep due to stressful thoughts being on their minds.

#4 Cottage Cheese: High in protein and calcium, cottage cheese can be an extremely good snack for battling away stresses naturally. This is because the super food does not contain high amounts of sugar that could potentially cause a spike in blood sugar levels, which sometimes leads to mood swings and unnecessary stressors. Add some fresh fruit chunks to a dish of cottage cheese and you will not only be adding some extra tastiness, but some vitamin C too. Vitamin C is another essential nutrient needed to support brain health.

#5 Almonds: This nut is rich in vitamins B2, vitamin E, magnesium, and zinc and omega fatty acids. These nutrients support a healthy mind as well. When the mind is healthy, it is able to cope with stressors a lot easier when they attack.

#6 Blueberries: Rich in antioxidants, high in fiber and loaded with vitamin C, blueberries make the perfect stress-fighting snack. Pair this berry with cottage cheese and have the unlimited prevention against physical and mental stressors. After all, when the blood sugar levels in your body are stabilized with a good source of protein and a healthy dose of antioxidants and vitamin C your mood stays happier.

#7 Tuna: Fish is an excellent protein to add to an anti-stress diet. It is packed with vitamins of B6 and B12 as well as essential fatty acids, which are essential for brain health.

#8 Low in Sugar Cereals: Cornflakes and rice cereals are perfect for snack or breakfast. They contain loads of B vitamins and folic acids, which are two nutrients that help, reduce stress naturally. Paired with milk, you get superior protection against stressors.

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Heidi Kristoffer
I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.