Entries by Tyler Walters


I work with seniors, and have a background in health and fitness. I hope to contribute articles to both audiences and even combine the two!

Roofing and Gutter Maintenance for Fall

Preparing your home for the winter months ahead is very important. Many people take care of the water hoses and the sprinkler systems to prevent frozen pipes. They also take care of sealing up around the doors and windows so… 0 Shares |

7 Must Haves For Your Outdoor Party

Hosting an outdoor party can be exciting and fun. It may be to celebrate a special occasion or a fundraiser. Regardless of why you host the event, you need to offer the basics for your guests. Getting these 7 necessities… 0 Shares |

5 Japanese Health Trends We Should Live By

If you want to live healthier then following Japan can be a great way to start. Out of all the countries in the world Japan is known for a population that lives for a long time and tends to be… 0 Shares |

New Workout Routines When You Are Older

There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may… 0 Shares |

Why You Need Fats In Your Diet

Fat seems to have gotten a very bad rep lately, being blamed for many medical problems and an epidemic of obesity in North America. The truth is that you need to get at least 10% of your daily calories from… 0 Shares |