Entries by Connie Rogers

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Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, Published Author, Certified Skin Health Educator for 40 years, Expert in non-pharmaceutical applications to chronic illnesses for endocrine, metabolic, and skin health. Connie believes health and wellness are established with proper nutrition, fitness, and mindfulness. Connie takes a natural and holistic, common sense approach to rebuilding well-being from the ground up. As she works with each client, together they open a door that empowers them to rewrite their life, one bite size step at a time!

It’s the Season of Thanks and Family Recipes

It’s the season of thanks when many of us dig out those old family recipes.  Traditional recipes passed down that we love to make, enjoy and share for the holiday feast.  It may be our Aunt’s famous stuffing or Grandmother’s… 0 Shares |

You are not Sick You are Toxic

Did you ever find yourself sick, but didn’t realize how some old habits can consistently making you toxic?  I have a friend who drove himself to the hospital yesterday, because after taking all of his prescribed medications with additional NSAID’s,… 0 Shares |

Pancreatic Cancer -a Hard Habit to Break

Toxins can lead to Pancreatic Cancer.  We live in a toxic world from the air we breathe, to the water we drink and bathe in, to the industrial production of our food which can contain inflammatory ingredients.  Toxins are in,… 0 Shares |