Entries by Fiona McNamara


A Relationship Counselor Describes the Benefit of Shared Fitness

You probably already know that exercise can reduce your risk of cardiovascular disease, increase your chance of living longer, and improve your mental health and mood, but did you know that exercising can also improve your relationship? Alice Dollinger, a… 0 Shares |

Hypnotherapy: The Treatment for Anxiety You’ve Never Considered

About 18.1 percent of adults 18 and older have an anxiety disorder.  If you have a panic disorder, obsessive-compulsive disorder or one or two phobias, you’re not alone: You can find company with the 40 million adults in the U.S.… 0 Shares |